WOD 12/1/17 and Decorating!

If you have the time and inclination, our Christmas decorating crew will be going to work at 10am. Please join if you’re able 🙂

Strength

15 Min to work on 3-Position Snatch (High Hang, Hang, Floor)

Conditioning – Friday Chipper

50 Wall Balls (20/14)

50 Pull Ups

50 Step Ups (24/20)

50 Overhead Squats (45/35)

50 Push Ups

50 Sit Ups

One thought on “WOD 12/1/17 and Decorating!

  1. TONY G 23:14
    ARTHUR 🙂
    DOMINIIQUE 19:0 RX
    ALEXA 15:09 RX
    BRIAN F 17:30 RX
    MATT V 😉
    BEA 21:01 *
    YESSENIA 19:51 RX
    DAN 🙂
    KATHY 17:32*
    LUIS S 14:11 RX

    DEMARIS 17:45 RX
    JULIE 17:45 RX
    HARLEY 14:42 RX
    LINSEY
    MERISSA 15:07 RX
    DAMAN 22:21
    DAN H 11:49 RX
    ART 22:04
    DIANA
    JARED
    TONY 18:02 RX
    KARA 18″45*
    PAUL
    ALICIA 17:59*

    SEAN 19:49*
    ROSA 21:36*
    RORY 17:45*
    CEASAR 23:14*
    MONI 23:15
    AMANDA 22:55 RX
    ELIZA 24:10*
    MARIBEL 24:58*
    ALY 22:28*
    MATT 16:17 RX
    HOLLY 18:45 RX

    SUE 22:46
    JIM 24:36 RX
    CUTTONE 18:42 RX
    DREA 21:00 RX
    SERINA 26:22*

    ERIC 16:50 RX
    MARK 18:29 RX
    PAUL 19:59 RX
    MISSY 19:20*
    FRITO 18:39 RX
    LUIS 23:58*
    SHAWN 13:10*
    AARON 21:12*
    ROCO 21:20*
    GINA 22:25*
    RICHIE 20:21 RX
    GUS 15:30 RX

    ASH 23:42*
    JR 25:07*
    CARLOS 18:49 RX
    JULIAN 18:36 RX
    RUTH 26:56*
    CHRIS 24:59*

    DAY 3

    NATALIE 8:32 (35)

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