WOD 12/5/17

Strength:
Back Squats
1×5 @ 75%
1×5 @ 80%
2×5 @ 85%
2×5 @ Heavier than last week (between 85% and 90%)

Conditioning:
For Time:
100 Kb Snatches
*may be done from the hang position – does not have to touch the ground between reps. Also, these do not need to be alternated.

Cool Down
1000k row (not for time)

One thought on “WOD 12/5/17

  1. LUIS 5:42 (35)
    CHRIS P 5:22 (15)
    DAN V 4:55 (35)
    MICHELLE 5:22 (9)
    CESAR 4:30 (35)
    NEIL 7:30 (35)
    PAUL 7:16 (35)
    ARTHUR
    ROBBIE 6:45 RX
    ALEXA 4:37 RX
    CHRIS
    MARISELLA 5:02 (35)
    ANTHONY 6:24 RX+
    JOVEN 5:35 RX
    SID
    CARLOS C

    DIANA 6:42 (18)
    JARED 6:39 (35)
    KARA 4:55 (18)
    ALICIA 5:05 (18)
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    TONY 🙂
    DEWAYNE 5:37 (40DB)
    SHAWN
    DAMAN
    JULIE

    ROSA 4:12 (30 DB)
    BONDI 3:31 RX
    AMANDA 3:45 (25)
    RAQUEL 3:48 (20)
    RICH 🙂 (26)
    ART 6:06 (35)
    MARIBELL 5:19 (18)
    JEN 5:21 RX
    ALY 4:42
    HOLLY 4:39 RX

    DREA 3:55 (26)
    DAVE 🙂
    GREG 7:17 RX
    SUE 3:26 (18)
    MAYA 3:35 (18)
    MATT D 4:34 RX
    CUTTONE 5:04 RX
    JOHN 5:00 (50)
    DIXIE 3:30 (16KB SWINGS)
    DAN 4:24 RX
    PAUL
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    APRIL 4:11 (14)
    AMY 4:00 (20)

    ERIC B 10:26 (18×2)
    RICHIE 14:18 RX
    DEMARIS 4:09 RX
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    ASHLEY
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    SHAWN
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    GOODWIN 7:30RX
    AARON 😉

    ERIC A 6:38 RX
    ASH 3:49 (26)
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    COURTNEY 4:00 (18)
    RENE 4:35 (35)
    YESSENIA 7:08 RX
    JEREMY
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    LYNDA 3:46 (15)

    FRITO 8:18 (44)
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    LUIS 4:35 (35)
    JUAN 5:50 RX
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    JULIAN/CARLOS TEAM WOD
    SUSAN 4:03 (DB-8)
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    GUS
    ANDREA 4:03 (18)
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