WOD 12/6/17

Hey friends, our registration for the Holiday Throwdown is officially closed! We will be posting heat schedules at the gym in the next day or two.

If you missed all the details, we will be posting them again, but for now you can scroll down to Monday 12/4/17 and find LOTS of pertinent information!

WOD
Strength:
a) 3x125m KB Farmer Carry
b) 3×8 Strict Pull Ups
c) 3×15 Tempo Push Ups (3 sec down)

Conditioning:
AMRAP 9:
+3 Ladder
3 Burpee Over Bar
3 Clean and Jerks (135/95)
6 Burpee Over Bar
6 Clean and Jerks

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