WOD 12/7/17

OK, folks, the heat schedule for the holiday throwdown is on the board! Heat will start promptly at 9 AM so we can be sure to be done by noon.

Doors will open on Saturday at 8:15 AM, and an athlete briefing will be at 8:45. Again, if you are working out, please plan on judging at least one event.

Tri-tip sandwiches and beer will be available directly after we crown a winner. A donation to offset the cost of food and drinks is appreciated, but not expected. This friendly competition is a way for us to say “merry Christmas” And thank you for your business throughout the year. Crossfit Merced is special only because of you!

Strength:
EMOM 10
Full Snatch, Climbing

Conditioning:

3 Rounds:
9 Power Snatches (115/75)
12 Box Jump Overs (24/20)
9 C2B Pull Ups