TOMORROW is the the Holiday Throwdown! Let’s have some fun!

a) Bench Press 5×5
b) 4×1 Min Plank Hold (weighted if possible)

12 Min AMRAP
With a Partner, Alternating Movements
20 Double Unders
5 Burpees
5/4 Cal Row

*This workout is meant to move quickly. Transition from one to another as fast as possible. 🙂

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