TOMORROW is the the Holiday Throwdown! Let’s have some fun!
a) Bench Press 5×5
b) 4×1 Min Plank Hold (weighted if possible)
12 Min AMRAP
With a Partner, Alternating Movements
20 Double Unders
5/4 Cal Row
*This workout is meant to move quickly. Transition from one to another as fast as possible. 🙂