WOD 12/12/17

HEADS UP! This FRIDAY the 15th, we will not have our 5:30 pm class in order to accommodate our staff Christmas Party. We apologize for any inconvenience this may cause!!

Strength:
Back Squats
8×3 @ 85-90%

Conditioning:
21-15-9
Burpees
Wall balls
Ab Mat Sit Ups