WOD 12/12/17

HEADS UP! This FRIDAY the 15th, we will not have our 5:30 pm class in order to accommodate our staff Christmas Party. We apologize for any inconvenience this may cause!!

Strength:
Back Squats
8×3 @ 85-90%

Conditioning:
21-15-9
Burpees
Wall balls
Ab Mat Sit Ups

One thought on “WOD 12/12/17

  1. KEITH 7:37 RX
    DOMINQUE 6:29 V
    ALEXA 6:09 V
    MATT 🙂
    ANTHONY 5:49 RX+
    DREA 6:32 RX
    ARTHUR 6:08 RX
    MARICELA 8:17 RX
    TONY G 8:16 RX
    TODD MOD
    TOASTER Z 7:39 RX
    LUIS S 6:40 RX
    CARLOS 10:04 RX
    PAUL 7:50 RX
    DAN V 6:10 RX

    PAUL 🙂
    MICHELLE 🙂
    ALICIA 9:15 (10)
    SAIRA 9:01 (10)
    BRIAN 6:35 RX
    JULIE 6:06 RX
    DAMAN 🙂
    HARLEY 🙂
    TONY 7:37 RX
    JARED 6:50 RX

    BONDI 5:42 RX
    LINDSEY 7;00 RX
    RAQUEL 7:32 RX
    RICH 8:20 RX
    KRISTA 8:20 (10)
    JEN 7:21 RX
    ERIC B 9:23 RX
    ART 9:33 RX
    BELINDA 8:15 RX
    MONI 9:06 RX
    AMANDA 8:40 RX
    HOLLY 5:37 RX
    DAN 5:05 RX

    Eliza 8:30 (10)
    SASHAE 7:22 (10)
    Cuttone 7:30 RX
    MATT D 6:17 RX
    SUE 8:37 RX
    PAUL V 10:08
    RON 8:45 RX

    CAMERON 6:16 RX
    GNA 9:29 (10)
    AARON 8:00 RX
    CRUZ 9:18 RX
    DAVIN 9:33 RX
    YESSENIA 6:41 RX
    SHANNON 9:11 (10)

    LUIS R 6:45 RX
    LINDA 7:41 (10)
    BRETT
    DEMARIS 6:54 (V)
    LOU 8:32 RX
    FRITO 5:35 RX
    P.JANTZ 7:56RX
    ROCCO 7:59 (14)
    ASHLEY 7:01 RX
    MISSY 8:45 RX
    RITU 10:56
    KATELYN
    LINDSEY 7:26 RX

    BETH 7:04 RX
    HERMY 8:19 RX
    NICK R 9:55 RX
    ASH :51 RX
    LETTY 9:48 (10)
    RENE 9:00 RX
    CURT 6:56 RX

    JULIAN 7:35 RX
    CARLOS 8:24 RX
    DAN N 6:40 (14)
    JESSIE 15:30 (14)
    JA 15:01 (10)
    NATALIE 9:49 (10)
    GERARD 10:16 RX
    JANET 11:20 (10)
    YING 9:19 RX
    BRITTNIE 7:24 RX
    MELISSA 13:02 (10)
    GABBY 13:02 (10)
    JUAN 7:03 RX

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