WOD 12/13/17

HEADS UP! This FRIDAY the 15th, we will not have our 5:30 pm class in order to accommodate our staff Christmas Party. We apologize for any inconvenience this may cause!!

Strength:
Emom 10
Hang Full Sntach, Climbing

Conditioning
AMRAP 12:
12 Hang Snatches (95/65)
12 Box Jumps (24/20)
12 Toes to Bar

1 thought on “WOD 12/13/17

  1. DAN V 4 RX
    ART DJ 3+6 PS (65/V)
    ARTHUR G 🙂
    HECTOR Z 4+1 BOX RX
    LUIS S 3+4T2B RX
    ALEXA L 5+5 T2B RX
    MARI 3+9 BOX (55/BOX)
    CESAR 3+8 PS (65/V)
    PAUL A 4+1 T2B (CLEANS/ROM)
    DOMINQUE 4+7 BOX RX
    ANTHONY 5+7 T2B RX

    BEA 🙂
    MICHELLE
    PAUL
    SHAWN 4+6 BJ (105)
    ALICIA 4+2 T2B (45/ROM)
    LOU 3+8 BJ (GHD)
    HARLEY 4+3 SNATCH RX
    DAN H 6+5 SNATCH RX
    CHAD 4 (55/V)
    DEMARIS 4 (GHD)

    KATIE 3+1 BJ (V/35)
    JEN 4+4 SNATCH (VUP)
    SEAN 3+4 BJ (65)
    MONI 3+3 BJ (53/BOX)
    DUSTIN 3+9 T2B (CLEAN)
    MATT VH 🙂
    JIM 3+6 SNATCH RX

    SUE 3+8 (K2E)
    MATT 4+7 BOX RX
    CHRIS 5+2 SNATCH RX
    ALEXIS 4+1 SNATCH (25)
    ANDREA 3+11 SNATCH
    DIXIE 3+5 BOX (STEP/FS)
    DAVIN 3

    ERIC 4 (MOD)
    BRIAN 5+1 SNATCH RX
    BRIANA 🙂
    GINA 3+12 SNATCH
    LINDSEY 3 RX
    CRUZ 3+5 T2B
    BRETT
    ROCCO. 3+2 SNATCH (65)
    RUEGER 4 (75)
    AARON 3+1 BJ (75)
    RITU 2+1 BJ (55)
    LINDA 4 (35)

    ASH 3+4 T2B (65)
    SAM 3+12 BOX RX
    BELINDA 3+6 SNATCH (55)
    YESSENIA 4+8 BOX RX
    SERENA 4+5 BOX (55)
    ERIC A 4+8 SNATCH RX
    MARC S 4+12 SNATCH (75)
    LETTY D 3+2 SNATCH (35)
    VERONICA 3+7 SNATCH RX
    SASHAE 4+12 BOX (55)
    RENE 3+12 SNATCH (75)
    JESSIE 3+6 SNTACH (65)
    JAZ 3 (35)

    GUS 5+8 BOX RX
    JUAN 4+5 SNATCH RX
    FRITO 3+4 BOX RX
    HERMY 2+8 BOX RX
    CARLOS 2+11 T2B RX
    MIKE 3+1 SNATCH RX
    LUIS 3+12SNATCH RX
    GEREARD 3+5 SNATCH RX
    JOHN V 3 (55)
    VANESSA G 2+5 SNATCHR X
    GABBY 4+5 SNATCH RX
    ALEJANDRA 3+1 SNTACH RX
    SHANNON 4+7 SNATCH (35)
    VERNICA 4 (35)
    YING 4+4 SNATCH *
    JANET 3+12 BOX (55)
    DANIELLE 1
    NATALIE 3 (25)
    JAZMIN 3+12 BOX RX
    JEANNIE 2 (35)
    RAJU 2 (45)

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