WOD 12/15/17

HEADS UP! There will NOT be a 5:30pm class today to accommodate our staff Christmas party. We apologize for any inconvenience this might be!

Strength:
EMOM 10
1 Power Clean + 2 Push Jerks, Climbing

Conditioning:
“Annie” 50-40-30-20-10 w/3 Power Cleans EMOM
Double Unders
Ab Mat Sit Ups