WOD 12/15/17

HEADS UP! There will NOT be a 5:30pm class today to accommodate our staff Christmas party. We apologize for any inconvenience this might be!

Strength:
EMOM 10
1 Power Clean + 2 Push Jerks, Climbing

Conditioning:
β€œAnnie” 50-40-30-20-10 w/3 Power Cleans EMOM
Double Unders
Ab Mat Sit Ups

1 thought on “WOD 12/15/17

  1. NEIL 10:29*
    CESAR 11:39*
    DAN 9:45 RX
    ANDREA 9:45 RX
    CARLOS 12:55 RX
    LUIS 8:53 RX
    ALEXA 7:51 RX
    ARTHUR 9″20 RX
    ANTHONY 7:55 RX
    YESSENIA 10:47 RX
    MARI 10:48*

    MERISSA 8:15 RX
    MATT 8:53 RX
    TONY 8:45 (115)
    ALICIA 13:05 (65)
    SLATE 10:38
    JEFF 10:52 (115)
    HARLEY 8:25 RX
    DEMARIS πŸ™‚ (G2O)
    JULIE 11:46 (G2O)
    KARA πŸ™‚
    BEA
    ART

    MERCI 14:00 (85)
    SID 7:13 RX
    KEITH 9:27
    SEAN 8:00 (120/SINGLES)
    AMANDA 10:51 (75)
    MONI 14:04 (SINGLES/65)
    JAS 16:30 (MOD)
    JESS 16:19 (95)
    KATIE 13:41 (45/SINGLES)
    LOUIS πŸ™‚ MOD
    PRICE 8:47 RX

    DAN 7:26 RX
    RITU 15:47 (85/S)
    ASH 14: (60/S)
    AMY 11:35 RX
    BRITNNEY
    SUE 14:34 RX
    HOLLY 9:41 RX
    FRITO 10:34 (1/2)
    ALEXIS 10:55 (60/S)
    RON 10:43 RX

    CUTTONE 7:55 RX
    RICH 8:44 RX
    CAM 7:27 RX
    KATELYN 11:51 (95/S)
    LINDSEY 11:26 (75/S)
    JESUS 11:40 (S)
    JR 10:35 (1/2/115)
    ROCO 10:42 (85/1/2)
    ASH 11:46 (95/:))
    ROGUR 10:10 (95/S)
    AARON 10:53 (115)
    PAUL 10:58 (115)
    ERIC B 11:45 RX
    ART 11:25 (95/S)

Leave a Reply

Your email address will not be published. Required fields are marked *