WOD 12/19/17

Yes, we do normally back squat on Tuesdays… However, we will be attempting a new 1RM on Wednesday this week – be prepared!

Strength:
Bench Press 10-8-6-4-2

WOD 1:
7 Min AMRAP
10 Wall Balls (20/14)
10 Box Jumps (24/20)
10 Pull Ups

7 Min Rest

WOD 2:
7 Min AMRAP
30 Double Unders
15 Perfect Push Ups
50′ Walking Lunge

Th