WOD 12/19/17

Yes, we do normally back squat on Tuesdays… However, we will be attempting a new 1RM on Wednesday this week – be prepared!

Strength:
Bench Press 10-8-6-4-2

WOD 1:
7 Min AMRAP
10 Wall Balls (20/14)
10 Box Jumps (24/20)
10 Pull Ups

7 Min Rest

WOD 2:
7 Min AMRAP
30 Double Unders
15 Perfect Push Ups
50′ Walking Lunge

Th

One thought on “WOD 12/19/17

  1. LUIS L. 125/
    TODD 110/4+30 S*
    CRUZ 120/4+6 PUSH*
    ANDREA 115/ 5+25′ RX
    ALEXA 167/ 6+9 PUSH RX
    LUIS S 165/6+8 PUSH RX
    MICHELLE 103/3+15 PUSH*
    PAUL 121/ 4 RX
    CARLOS 124/4+2 PUSH RX
    ARTHUR 140/5+1 PUSH RX

    MICHELLE 120*/4 S*
    BRIAN 132/ 🙂
    DEMARIS 140/5+2 PUSH*
    JEANNIE 72*/3+29S
    JULIE 124/4*
    BEA 90*/3+90 S
    DAMAN 126*/3+8 PUSH*
    SAIRA 90*/3+45 S
    ALICIA 122*/3+42S
    JAZMIN 140/3RX
    KARA 103*/4+2LUNGES
    ALEXIS 131*.3+9 PUSH RX
    TONY 155/3+9 PUSH RX
    JARED 126/3+12 DU RX
    HARLEY 152/4+11 PU
    DAN H 186/5+3 DU
    DUSTIN 127/2+30 DU RX

    LOU 90/3 RX
    LINDSEY 143/3 RX
    ROSA 90*/2+1/2LUNGES*
    ART 86*/3+10 S
    ADREAN 90/3+15PUSH
    CESAR 90*/2+12 PUSH *
    CESAR 90*/2+12 PUSH*
    MERCI. 135/:)
    SEAN 127/3+7 PUSH RX
    AMANDA 132/3+10 PUSH*
    HOLLY 150/3+5 PUSH RX

    ERIC 110/1+16 PU
    CUTTONE 127/ 3+3 DU RX
    DIXIE 123/:)
    AMY 138 3+11 PUSH (BOX)
    LINDSEY 118/3 S
    DOMINIQUE 143/4+5 PUSH RX
    JESUS 100/ 3+20 LUNGES RX
    CAM 138/5+17 PU RX
    DAN 120/4+30 DU RX
    MISSY 98/3+10PU
    MAYA 112/2+30
    BRITTNIE 100/:)
    YESSENIA 115/3RX
    SID 131/20/PU 3 RX+
    ASH BDAY 34:59 RX

    RICHIE 120/4+6 PU
    AARON 102/4+25S
    KELSIE 120/4+5 PU
    PJANTZ 132/4+6 DU
    RUEGER 133/4+11 PU
    METE 90/2+
    GINA 98*/3+2 PU
    RON 108/3+15DU
    ALEXUS 110*/4+10 PU
    SHANNON 110*/4+11 PU
    SHAWN 137/ 4+47′
    GOODWIN 126/ 3+2 PU

    BETH 118/ 3+9 PU RX
    CHRIS H 91*/3+6S
    RENE 48*/3+42S
    ERIC 106/3+15 PU RX
    SERENA 93*/3+40S
    CHRISSA 95/3+5 PU

    DAN 112*/7
    LINDA 119*/6+4 S
    ERICA 90*/DNF
    JUAN 150/4+7 PU RX
    JEANNIE 60*/3+9PU
    JANET 100*/2+25
    GABBY 90*/2+60S
    LUIS 100/4+15S
    SAM 105/3+13PU RX
    BELINDA 87/4+7 LUNGES RX
    BLANCA 81/5
    MELISSA 90*/3+10 PU

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