WOD 12/21/17

Strength/Conditioning

8 min EMOM 1 full snatch, climbing
3 min rest
8 min EMOM 1 c&j, climbing
3 min rest
8 min EMOM 2 front squats, climbing

Start c&j from your last snatch weight

Start front squats from your last c&j weight.

Record heaviest lifts from each session

EXTRA – if time permits, do a 2k row @85% effort