WOD 12/22/17

We will be open Saturday (open gym) from 8:30-10:00am! Closed Monday for Christmas, regular hours on Tuesday the 26th! 🙂

WOD
12 days of Christmas WOD

1 Say “MERRY CHRISTMAS!”
2 overhead squats
3 shoulder to overhead
4 power cleans
5 deadlifts
6 burpees
7 push-ups h/r
8 air squats
9 sit ups
10 wallballs
11 pull-ups
12 jumping heel clicks

The order is the same as the song: 1. 2, 1. 3, 2, 1. 4, 3, 2, 1. 5, 4, 3, 2, 1. And so on…

Choose your load for the barbell.

Have some fun!