WOD 12/27/17 and CFM Kids

Hey folks, just a heads up that CFM Kids will be at 9:00am for ALL ages this Thursday, 12/28. Hope to see you there!

STRENGTH:
8 x 1 Power Clean + 1 Hang Squat Clean + 1 Jerk, Climbing

CONDITIONING:
5 rounds:

9 Pull Ups
6 Shoulder to Overhead (135/85)
2 inside laps