WOD 12/27/17 and CFM Kids

Hey folks, just a heads up that CFM Kids will be at 9:00am for ALL ages this Thursday, 12/28. Hope to see you there!

STRENGTH:
8 x 1 Power Clean + 1 Hang Squat Clean + 1 Jerk, Climbing

CONDITIONING:
5 rounds:

9 Pull Ups
6 Shoulder to Overhead (135/85)
2 inside laps

1 thought on “WOD 12/27/17 and CFM Kids

  1. ARTHUR G 14:56 RX
    DAN N 12:20
    KATHEY 15:42 (55/RR)
    DAN H 9:26 RX+
    CESAR 14:00 (95)
    CHRIS W 13:04 (75/RR)
    LUIS L 12:12 (RR)
    ART DJ 14:23. 95
    KEITH A 10:52 RX
    ALEXA L 11:29 115/C2B
    ANTHONY 9:06 RX+

    DEMARIS 8:20 (BJ)
    LINDSEY 13:00 RR
    MICHLLE 11:00*
    PAUL 🙂
    ART R 30. (70B)
    EMILY 13:00 (35/RR)
    ASHELY 9:02 (BJ)
    EDDIE 🙂
    TONY 8:32 (95)
    JARED 🙂
    ALICIA 12:51 (65/B)
    KARA 12:22 (65/RR)
    ERIC 15:01 )55)
    NICK 1450 (85/RR)

    HOLLY 9:45 (105)
    STEVEN 9:47 RX
    JUDAS 16:25 (65/B)
    JEREMY 8:43 RX
    SEAN 10:52 (105)
    MONI 12:08 (RR/75)
    AMANDA 13:01 (85)

    RICCI 11L19 (75)
    DOMINIQUE 10:00 RX (250)
    CUTTONE 9:55 RX ( 250)
    MERCI 13:)0 (RR/85)
    LUIS 10:52 RX+
    AUSTIN 🙂
    DAN 9:12 RX
    AMY P 12:02 (85)
    DAVIN 10:35 (95/
    RAQUEL 12:34 (65)
    RICH 18:47 (105)
    JIM B 12:29 RX
    RON E 9:02 (95)
    SUE S 16:10 RX

    DESIREE 12:31 RX (250)
    BILLY 14:08 RX
    PAUL 13:49 (BOX)
    GREG 11:19 (115/C2B)
    RUEGER 10:38 (105)
    AARON 13:19 RX
    CRUZ 12:54 B
    SHAWN 9:15 (105)
    PAUL J 11:56 (105/C2B)
    METE 13:08 (65)

    MARC S 12:22 RX (250)
    ERIC H. 15:36 (BAR)
    SRENA 17:00 (BOX)
    YESSENIA 8:34 RX (250)
    CRYSTAL 15:50 (BOX)
    CHARISSSA 14:23 (85)
    ASH 14:32 (75)

    DANA 12;52 S
    VERONICA 15:10 (RR)
    SHANNON 14:37 (G/55)
    JESSIE 🙂
    JAZ 16:54 (55/RR)
    GERARD 19:53 RX
    MIKE 13:44 G
    CARLOS 1910. (115)
    JULIAN 🙂
    ALONDRA 17:41 (BOX)
    JANET 19:25 BOX
    HERMY (115)

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