WOD 12/28/17 and CFM Kids

CFM kids will be at 9am today, all ages!

Strength:
Work to a heavy 3 Rep Overhead Squat

Conditioning:
With 2 Burpees EMOM, Complete
21-15-9
Front Squats (135/95)
Toes to Bar

One thought on “WOD 12/28/17 and CFM Kids

  1. ARTHUR 10:14 RX
    ATHONY 7:55 RX
    DOMINQUE 5:41 RX
    DAN 5:45 (85)
    LUIS L 🙂

    BEA 🙂
    DEMARIS 7:50 RX+
    ERIC B 5:56
    JEFF C 7:59 (115)
    RICH 15:30 (115)
    RAQUEL 12:35 (85)
    MICHELLE 🙂
    ALICIA 8:06 (55)
    KARA 6:44 (55)
    CESAR 9:00 (95)
    HARLEY 6:55 RX

    SASHAE 7:33 (65)
    MARI 10:00 (KR/75)
    AMANDA 9:58
    MAYA 8:33 KR/95
    STEVE 8:17 (115)
    ADRAIN 7:27 (95)
    MARISSA 5:27 (VUP/95)
    PRICE 9:33 RX

    CUTTONE 6:40 RX
    LUIS 7:52 RX
    CAM 8:13 RX
    SUE 7:38 (85/VUP)
    MERCY 🙂
    MICHELLE 🙂
    SERINA 8:15 (55/K)
    ALY 11:58 (85/K)
    ROCO 10:41 (75)
    RON 8:35 (95)
    TONY 7:55 (95)

    BETH 8:45 RX
    DESIREE 10:50 RX
    CRUZ 10:54 (115/KR)
    AARON 10:55 (KR)
    RUEGAR 6:00 (105)
    METE 🙂
    JEREMY 8:50 RX
    KATHY 8:45
    AUSTIN 11:40 RX
    GABRIELLE 13:52 (15/KR)

    ERIC H 9:55 (95)
    MARC S 12:43 (115)
    VERONICA 8:55 RX
    YESSENIA 6:26 RX
    ASH 8:30 (95)

    DANA 8:20 KR)
    VERONICA 13:30 (35/KR)
    SHANNON 12:46 (45/KR)
    JEANNIE 14:25 (85)
    JAZMIN 11:43 RX
    ALEJANDRA 14:40 RX
    BLANCA 14:38 (55)
    LUIS 13:43 RX
    SAM 9:30 RX
    JULIAN 14:55 RX
    GERARD 14:33 RX
    RUTHE 13:42 (65/KR)
    JANET 12:51 (55/KR)
    ALONDRA 13:30 (55/KR)
    MIKE 13:15 (95)

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