WOD 12/29/17 and New Year’s Day Schedule

Hey Folks, we fully expect you to be up late celebrating New Year’s Eve on Sunday, which means nobody will be at the gym early on Monday. Here’s the schedule for Monday the 1st –

OPEN GYM 3-6pm. There will be a workout on the board (or you can do one of your own!) and the clock will be running. Come get sweaty to break in the New Year.

WOD 12/29/17

Strength:
a) Bench Press 3×8, as heavy as possible
b) GHD Sit Ups 3×15

Conditioning:
With a Partner
18 Min AMRAP
300 Double Under buy-in (cumulative), then

5 Clean and Jerks (135/95)
10 Burpees
10/7 Cal Row
*alternate movements