WOD 1/3/18

Strength:
Work to a heavy Split Jerk – may use rack

Conditioning:
Tabata Scoring – 4 Rounds of :40on/:20off
Wall Balls
KB Swings
Sit-Ups
50′ Shuttle Sprints
*athletes may start on any movement, but must rotate from WB to KB to SU to Sprints
**we will collect 4 scores. The LOWEST score from each movement will be recorded