WOD 1/3/18

Strength:
Work to a heavy Split Jerk – may use rack

Conditioning:
Tabata Scoring – 4 Rounds of :40on/:20off
Wall Balls
KB Swings
Sit-Ups
50′ Shuttle Sprints
*athletes may start on any movement, but must rotate from WB to KB to SU to Sprints
**we will collect 4 scores. The LOWEST score from each movement will be recorded

One thought on “WOD 1/3/18

  1. DOMINQUE. 21-17-20-8
    HECTOR Z 15-19-18-6
    PAUL A 13-17-18-8
    DUSTIN 17-15-18-6
    DAN N 15(14)-15(18)-17-8
    KATHY W 15(6)-15(18)-22-8
    Andrea 15-18-20-8
    GREG 14-15-20-8
    APRIL F 10-15-18-7
    DAN V 15-15-10-9
    RICHIE M 19-18-18-8
    ALEXA 22-22-25-8
    LOU 13-13-13-7
    CESAR 15(10-15(35)-16-5
    LUIS L 🙂
    ARTHUR 18-16-15-8

    LINDSEY 13-18-20-5
    BEA 15-20-15-5
    JULIE 20-22-23-5
    ART 14-14-14-31/2
    PAUL 10-15-20-8
    KARA 11-16-18-4
    NICK 9-9-10-2
    ALICIA 10-13-15-4
    GINA 12-16-20-6
    DAN 22-21-25-8
    MATT VH 19-19-20-6
    ERIC B 6-15-22-4
    IVAN 9-6-12-5
    HARLEY 22-20-22-6
    EMILY 12-13-13-5

    JEN 16-19-21-6
    RAQUEL 12-17-20-7
    RICH 20-12-20-7
    SEAN 12-8-20-6
    LINDSEY 17-19-19-7
    AMANDA 13-17-18-6
    MATT D 21-20-20-6
    JASON J 15-14-15-6
    ROSA 12-15-15-5
    AMY 17-17-20-7
    KEITH 21-21-21-8
    HOLLY 20-20-22-7
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    SHIRLEY 3-6-2-4
    EDDIE 16-20-20-8
    ANTHONY 21-23-24-9
    GUS 23-20-20-8

    CUTTONE 20-18-22-7
    JAZ 8-16-14-6
    JESSE 7-12-12-6
    JEREMY 20-20-15-7
    TAMARA 15-20-15-7
    SUE 15-15-17-6
    CHAD 16-17-17-7
    MERCY 12-19-20-6
    DIXIE 12-12-12-3
    SASHAE 17-15-20-7
    ALEXUS 10-181-5-11
    DEMARIS 21-20-20-8
    ASHLEY 16-17-16-10
    LIV 10-12-22-5
    CRYSTAL 12-14-21-6
    ALLY 8-15-17-6
    TONY 15-10-25-8

    BRIAN 18-20-19-8
    CHRIS :-
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    SHAWN 20-20-24-9
    PAUL 7-10-12-10
    MISSY 15-17-17-8
    MICHELLE 12-15-17-8
    PAUL V 15-15-17-8
    DAVE 13-13-13-8
    LUIS 18-18-21-9
    CRUZ 14-15-15-8
    MALE :-
    AARON 18-19-21-7
    RON 15-15-15-7
    DAVIN 12-12-15-8
    BRIT 20-16-10-9
    CHRIS 14-16-16-6
    JESUS 15-16-17-8

    LINDA 17-20-23-8
    CHARISSA 14-19-19-8
    ASH 17-17-16-8
    BILLY 12-15-15-8
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    YESSENIA 20-20-20-7
    ERIC 15-17-20-8

    SHANNON 8-15-15-6
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    JANET :-
    NATALIE 8-18-20-7
    BELINDA 10-18-20-8
    ANGELICA 7-16-19-7
    CARLOS 14-14-24-8
    JULIAN 15-15-15-8
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    LUIS 15-15-15-8
    MIKE 15-15-20-8
    BLANCA 5-9-18-9

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