WOD 1/5/18 & BRING A FRIEND SATURDAY

Don’t forget homies, tomorrow is bring a friend day at CFM. Doors open at 8:30am. We will be doing a giant team WOD at 9am, so don’t miss it!

WOD
Strength:
15 Min to Practice High Hang Snatch

Teams of 3
AMRAP 25:
70/50 Calorie Row, 70 Bar-Facing Burpees, 70 Power Snatches (75/55)
60/40 Calorie Row, 60 Bar-Facing Burpees, 60 Power Snatches (95/65)
50/35 Calorie Row, 50 Bar-Facing Burpees, 50 Power Snatches (115/80)
40/30 Calorie Row, 40 Bar-Facing Burpees, 40 Power Snatches (135/95)
30/20 Calorie Row, 30 Bar-Facing Burpees, Max Power Snatches (155/105)

*Yes, this is a long workout. Yes, you may scale it; decrease the reps or the weight if necessary. The goal is to move quickly through the movements.

**Only one athlete may work at a time, and reps may be split/apportioned as needed

1 thought on “WOD 1/5/18 & BRING A FRIEND SATURDAY

Leave a Reply

Your email address will not be published. Required fields are marked *