WOD 1/8/18

Strength:
8×2 OHS w/ 2 sec pause at bottom
*these SHOULD be climbing – however, we want to emphasize positioning and stability over load today.

Conditioning:
3 Rounds for Time –
6 Power Snatches (95/65)
3 Lateral Barbell Burpees
6 Overhead Squats (95/65)
3 Lateral Barbell Burpees
6 Squat Snatches (95/65)
3 Lateral Barbell Burpees
*if shoulder mobility is a factor for the OHS and Squat Snatches, front squats and cleans may be substituted