WOD 1/9/18

Strength: Front Squat – 3×8 @ above 70%
*each set of 8 should be heavier than your sets last week

Conditioning:
8 Minute AMRAP
10 Weighted Step Ups (45/35 plate) (24/20 box)
10 Chest to Bar Pull-Ups
40 Double Unders

1 thought on “WOD 1/9/18

  1. CESAR 3+5 SU(25/S)
    ARTHUR. 2+15 DU RX
    LUIS L 🙂
    NEIL 2+5 PU (S)
    KATHY W 3+6 PU (15/GRN)
    ANDREA 3+4 SU RX
    DOMINIQUE 3+9 SU RX
    IVAN C 2+2 (25/S)
    CHRIS W 3+5 SU (15/S)
    ANTHONY DJ 4+6 C2B
    ALEXA L 4+10 SU RX
    PAUL A 2+3 DU RX
    CARLOS Z 🙂
    MICHELLE H 3+2 SU (S/GRN)
    GREG 2+19 DU RX

    HARLEY 3+2 SU (50 DU)
    BRIAN 2+39 DU
    ERIC 2+50 SPRINT (35)
    JULIE 3+9 SU (SPRINT)
    PAUL 🙂
    SAIRA 2+10 SU (S/15)
    ALICIA 2+50 (S/15)
    LAUREN 2+4 SU (S/15)
    CHAD 2+20 (S/25)
    JEREMY 🙂
    KARA 2+36 JR (S/15)
    SLADE 🙂
    TONY 3+2 SU RX
    JARED 2+30 DU RX

    JEN 3+10 SU (RR)
    ROSA 3+8 RR (SNATCHES)
    DAN 9+6 C2B RX
    SEAN 2+10 DU (35)
    ADRIAN 3+20 DU RX
    RICHIE 3+6 SU RX
    RAQUEL 2+18 DU RX
    AMANDA 2+6 C2B S
    MONI 2+10 PU (SINGLES)
    JUDAS 2+8 PU (35)
    SASHAE 3+3 SU (RR/25)
    RITU. 2+6 SU (S/25)

    HOLY 3+7 C2B RX
    MATT D 3+6 SU RX
    JOHN 🙂
    DAVIN 2+9 C2B (B/35)
    CUTTONE 3+9 SU RX
    DAN V 3+3 C2B RX
    DIXIE 3+4 V-UPS*
    MAYA 2+6 SU (PU)
    SUE 1+28 DU RX
    JIM 2+10 SU RX
    AMY 2+8 C2B RX
    PAUL VW 3+7 SU *

    KEITH 3+10 SU RX
    CAMERON 4 RX
    LUIS S 3+26 DU RX
    RICHIE 3+9 DU RX
    P.JANTZ 3+33 DU RX
    BRITTNIE 3+2 SU RX
    MISSY 2+6 C2B RX
    GINA 2+10 PU (S/B)
    DEWAYNE 2+30 (PU/S)

    GOODWIN 2+4 C2B RX
    AARON 2+65 (PU/S)
    SHAWN 3+9 C2B S
    LIV 3+10 RR (25)
    SHANNON 3+8 PU (25/B)
    METE 2+10 SU (S)
    RUEGER 3 (S)
    NICK 2+10 SU (S/RR/25)
    EMILY 4 (RR/S/10)

    GUS 3+36 DU RX
    PATRICK 3+4 C2B RX
    ERIC A 3+3 SU RX
    NICK R 3+6 (RR/S)
    CHARISSA
    MARC 3+3 DU
    RITU 3+6 SU (25/S/15)
    ASH 3+10 SU (35/S)
    YESSENIA 3+5 SU RX
    SERENA 3+10 (B/S)
    BETH 3+6 PU
    RENE 3+6 SU (S/B)
    CHRIS H 2+8 SU (15/B)

    JANET 3 (B/S)
    ALONDRA 3 *
    VERONICA 3 (15/RR)
    DANA 4+3 SU (S/B)
    SHANNON 5+10 (15/S/B)
    JAZMIN 2+10 C2B RX
    GABBY 2+6 C2B RX
    BLANCA 2+5 PU (PU/S)
    JEANIE 2+10 SU (PU/25)
    CARLOS 3+3 SU (S)
    JULIAN 3+10 SU (S)
    NATALIE 3+10 SU 25/B/S)
    JESSE 3+10 SU (25/RR/S)
    JUAN 3+37 DU RX
    LUIS 3+5 C2B (S)
    BELINDA 2+10 (PU)
    ALE 2+3 PU (S)
    ALEXUS 3+10 SU (S/B)
    FRITO 3+7 SU RX

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