WOD 1/10/18

Strength:
Deadlift – 3×8, Climbing

Conditioning:
“The Chief”
Five 3-Minute AMRAPs of:
3 Cleans (135/95)
6 Push Ups
9 Air Squats

*rest 1 minute between AMRAPs

**Continue next AMRAP from where you left off previous AMRAP

1 thought on “WOD 1/10/18

  1. IVAN 10+1 CL (95)
    CHRIS 23 ROS 65
    ARTHUR 15+1 PUSH RX
    NEIL 15+3 CL*
    DAN 🙂
    TONY 🙂
    BILLY 17+2 PUSH RX
    LUIS L 🙁
    LUIS S 18+1 CL RX
    PAUL 13+3 PUSH RX
    CARLOS 11+1 PC RX
    DRE 15+6 PUSH RX
    KATHY 17 (65)
    MATT V 16 (95)
    LEX 23=7AS RX
    DOMINIQUE 22+6 PUSH RX
    LINDSEY 16+1 CL RX
    HOLLY 19+1 CL RX

    BRIAN 18+3 C RX
    DAN H 26+1 P RX
    HARLEY 22+1P RX
    CHAD 17 RX
    JEREMY 23+1C RX
    TONY 19 RX
    ART 15+5 S (75)
    KARA 12 *
    CHAD 15 (95)
    SAIRA 17 (55)
    ALICIA 16+7S (55/B)
    PAUL 14+3 PC (115)
    JULIE 20+3 PC RX
    JARED 15+2 PC (115)

    SEAN 20 (115)
    RICH 15+3 PC (115
    ADRIAN 20 PC (95)
    JESUS 17+1 PC RX
    HOMER 14 (75)
    JUDAS 🙂
    JOE 8+15*
    AMANDA 12+6 PU (KNEES)
    MARIBEL 12+4 S (KNEES)
    RAQUEL 17+1 PC (85)
    SASHAE 17 (BOX)
    RUTH 14+3 PC (85)

    JOHN 20 (50DB)
    DAVE 19 (75)
    CRYSTAL 16+3 PC (60)
    SERENA 16 (65)
    PAUL VW 14+2 PU (95)
    ELIZA 16+3 PC (75)
    VICTORIA 13+3 PU
    DIXIE 14+3 PC (65)
    MAYA 15+3 PC (BOX)
    DAVIN 14+6 PU (115)
    AMY 19+1PC (BENCH)
    ANDREW 15+1 PU RX
    MATT D 22+3 PC RX
    CUTTONE 24+1 PC RX
    ALEXUS 18+5 S (55)

    CAM 25+3 SQUATS RX
    AARON 20+1 PC RX
    PAUL
    RICHIE 21 RX
    REUGER 21+1
    MICHELLE 18*
    GABBY 13+1 PC RX
    PAUL 17+7S RX
    DEWAYNE 12+3S (115)
    GINA 15+8S (75)
    DANIELLE
    SHAWN 29=1PU (115)
    FRITO 15+3 PC RX
    OLIVIA 11+2 PC (75)
    CHRIS 14+3S (65)
    SHANNON 14+2 PC
    ERIC 17
    MISSY 16 RX
    TAMARA 13+8S (65)
    NATE 16
    ALEJANDRA 16 (BENCH)

    NICK 13+4 PU RX
    PAT 20+5 PU RX
    VERONICA 14+1 PC RX
    YESSENIA 19+3 PC RX
    CHARISSA 17+3 SQ RX
    ASH 16+1 PU (115)
    BETH 21+2 PC RX
    RITU 9+4 SQ RX
    JUDITH 12+1 PU RX
    CRUZ 16+1 SQ RX
    ERIC 15+2 PU (95)
    RENE 14+5 PU (95)
    JOHN 10+1 DEAD LIFT

    CARLOS 13+2 PC RX
    JULIAN 1+1 PC RX
    DEMARIS 20 RX
    LOU 18+1 PC
    BEA 15*
    JANET 13 (55)
    LUIS 20 RX
    MIKE 18+1 PC RX
    MEREDITH 20+2 PC RX
    GERARD 13+1 PC RX
    JEANNIE 13+2 PC (75)
    JAZMIN 15+5 PU RX
    BELINDA 16+2 PU RX

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