WOD 1/15/17 – ALL CLASSES OPEN

First, we need to take a moment to congratulate Sid. Some GRUELING workouts at Wodapolooza this weekend, but she represented and made us SO PROUD!! Some favorite moments include the end of the partner lunge (as Sid collapsed at the finish line) and watching her overcome that wet, 150lb sandbag. It was amazing to watch her perform at such a high level on such a big stage. Great job, Sid!!

Second, all classes will be happening for MLK day. Yes, even 5:30am. Let’s get after it!

STRENGTH:
Snatch – 20 Min to work to a 1RM

Conditioning:
For Time
1k Row
200 Double Unders
50kb Swings