WOD 1/15/17 – ALL CLASSES OPEN

First, we need to take a moment to congratulate Sid. Some GRUELING workouts at Wodapolooza this weekend, but she represented and made us SO PROUD!! Some favorite moments include the end of the partner lunge (as Sid collapsed at the finish line) and watching her overcome that wet, 150lb sandbag. It was amazing to watch her perform at such a high level on such a big stage. Great job, Sid!!

Second, all classes will be happening for MLK day. Yes, even 5:30am. Let’s get after it!

STRENGTH:
Snatch – 20 Min to work to a 1RM

Conditioning:
For Time
1k Row
200 Double Unders
50kb Swings

2 thoughts on “WOD 1/15/17 – ALL CLASSES OPEN

  1. LOU 205
    CARLOS 190 PR 14:09 RX
    LINDSEY 115. 12:43 RX
    CHRIS D 65. 12:45 (S)
    KATHY 55 PR. 13:05 (S/26)
    TOD :). 12:10. (S/35)
    ANDREA 80. 10:31 (S)
    CHRIS W 65
    MICHELLE 40. 12:36 (S/18)
    DAN N. 95. 12:43 (35/S)

    DOMINIQUE 10:54 RX
    ALEXA 8:37 RX
    DES 12:39 RX
    LUIS 9:39 RX
    HARLEY 10:11 RX/. 9:53 RX
    ALICIA 14:41 (26)
    CUTTONE 12:28 RX
    RON E 12:08 RX
    ART 16:24 (S)
    KARA 16:55 (S)
    ARTHUR 13:14 RX
    JOE E πŸ™‚
    SHAWN 11:35 (S)
    BEA/JULIE/PUAL J = SWEAT SESH πŸ™‚

    JEREMY 145 11:08. BURPEES
    CHAD 165. 14:08 RX
    BILLY 155. 14:07 RX
    LUIS L 135 6:34RX
    DUSTIN 115. 20:05 RX
    DEWAYNE 16:58 S
    GINA 50. 16:10 S
    DAVE R 65 14:34(S/35)
    SEAN 65. 15:58. (1/2S/44)
    BETH 90. 12:58RX
    CHARISSA 80. 10:41 (S)
    AMANDA 70PR. 13:18 RX
    SASHAE 70 PR 12:49 (S)
    JUDAS 75 17:20 (26/S)
    CESAR 75. 16:30 (26/S)
    MONI 70PR. 16:00 S
    HOLLY 115. 11:21 RX

    TAMARA πŸ™‚
    RICHIE 205. 8:46 RX
    MISSY 95. 12:24 RX
    YESSENIA 110. 10:31 RX
    ERIC A 175 14:11 RX
    ELIZA 65. 10:45. RX
    AMY P 90. 12:08 RX
    VICTORIA 40. 10:50. (26/S)
    PAUL N 105. 12:37 S
    LOU. 14:08RX
    TONY S 13:34 RX 😐
    EDDIE C 170. 9:41 RX
    MATT D 205. 10:32 RX

    MERIDETH 95 PR
    DAN H 195 PR. 8:38 RX
    DAVIN 95. 13:10 (S/44)
    CRUZ 12:31 (S)
    GABRIELLA. 14:40. (15/S)
    RUEGER. 125 PR. 12:48 (35)
    AARON 12:?
    PATRICK 9:55 RX
    BRIAN F 195. 11:22 RX
    ERIC B 15:28
    RITU 14:32 (S)
    PAUL J πŸ™‚

    GUS. 255. 9:43 RX
    BECKY 125PR. 9:56 RX
    ERIC 115. 12:37 (35/S)
    LINDA 45. 10:32
    ASH 105 PR. 10:35. (S/35)
    NICK R. 135. 12:47 S
    CHRIS H 45. 14:41. (26/S)
    DAVE πŸ™‚
    SERENA. 13:51S

    NATALIE 35. 14:17 S
    SHANNON 25. 14:59 S
    JAZMIN 90 PR. 12:01 RX
    JEANIE 55. 13:16
    BELINDA. 70. 13:12 S
    ALE 70 PR. 11;28 s
    Ruth 45. 14:53 s
    Sam 145PR. 10:50 S
    LUIS 10:10 S
    FRITO. 135. 11:02S
    GABBY 90. 14:22 RX
    CARLOS. 105. 11:13 S
    JULIAN. 125. 10:55 S
    JUAN 11:16 RX
    VERONICA 19:42
    RAQUEL 70PR. 15:48

    BOOT CAMP CLASS:
    KIM
    ANTHONY
    PERLA
    EDGAR
    ISAIAH
    ZOILA
    MARY BETH
    BROOKE
    ANNA MARIA
    ANGELITA
    AMY
    SUSAN
    RAJU
    KAMI
    ELENA
    JESSICA
    ROSE
    BERNIE
    RAMIRO

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