WOD 1/16/17

FRONT SQUAT DAY, HOMIES.

Strength:
Front Squat 4×6 @ 75-80%
*Heavier than last week. If it takes you less than 20 minutes to do these squats you are a) not going heavy enough, b) not warming up well, or c) not doing all the sets or reps. These will be hard. And that’s ok, it’s good for you.

Conditioning:
10-9-8-7-6-5-4-3-2-1
Power Snatch (75/55, Adv: 95/65)
Toes to Bar