WOD 1/16/17

FRONT SQUAT DAY, HOMIES.

Strength:
Front Squat 4×6 @ 75-80%
*Heavier than last week. If it takes you less than 20 minutes to do these squats you are a) not going heavy enough, b) not warming up well, or c) not doing all the sets or reps. These will be hard. And that’s ok, it’s good for you.

Conditioning:
10-9-8-7-6-5-4-3-2-1
Power Snatch (75/55, Adv: 95/65)
Toes to Bar

2 thoughts on “WOD 1/16/17

  1. NIEL 🙂
    ANTHONY DJ 7:50 RX+
    KATHY 9:54
    LUIS 8:57 RX
    ARTHUR 10:35 RX
    DOMININIQUE 9:35 RX+
    DAN 8:40
    ANDREA 10:20 RX
    CARLOS 12:58 RX+
    ALEXA 6:41 RX+
    RICHIE 10:05 RX+
    PAUL 9:50 RX
    TONY 8:36
    GREG 9:00 RX
    TODD 8:15 MOD
    MICHELLE 11:59

    HARLEY 9:19 RX+
    LOU 7:58 RX
    MICHELLE
    CHAD 9:05
    PAUL 10:00 (SU)
    DEMARIS 8:04 RX+
    DESIREE 10:35 RX+
    TONY 9:55 RX
    ALICIA 9:48 (35)
    JULIE 8:52 RX+
    JEREMY
    KARA 7:55 (35)
    BEA 9:52 (K2E)

    JUDAS 15:30 RX
    RAQUEL 15:34 (70)
    SASHAE 9:35 (K2E)
    KRISTA 12:41 (K2E)
    ADRIAN 14:03 RX
    RICH. 20:19 RX+
    JEN 9:25. (VUPS)
    SEAN 12:17 RX
    AMANDA 12:16 RX
    MONI 11:58 (ABMAT/53)
    ALY 13:58 (K2E)

    PRICE
    CUTTONE 7:29 RX+
    HOLMES 6:14 RX+
    AMY 9:33 RX
    LUIS L
    TRAVIS 11:15
    PAUL 10:40 (65)
    DIXIE. 9:55 (BOX)
    DAVID 9:10. (65)
    MATT D 6:50 (DB/GHD)
    JOHN

    BILLY. 9:50 RX+
    BRIAN 10:15 RX+
    GUS 7:04 RX+
    RUEGER 9:45 RX
    RON 11:41. RX
    DAVIN. 12:58 RX
    MERIDETH
    SHANNON 10:34 (45)
    NICK
    ASH. 11:37. (35)
    PAUL
    AARON 12:35 RX
    CAM 8:58 RX+
    SHAWN
    HOLLY 8:21 RX+
    GINA 10:28 (45)
    EMILY 12:23. (35/K2E)
    MISSY 9:58 RX
    ERIC 11:15

    EDDIE C 8:14 RX
    JUDITH 13:#8 RX
    ERIC H 9:26 (65)
    MARC S 9:12 RX
    ERIC A 9:27 RX+
    SERENA 10:10 (DB)
    CRYSTAL V 11:36 (K2E)
    YESSENIA B
    CHRIS H 12:32 (45)
    DAVE 🙂
    BETH 9:01 RX
    RITU 12:40 (55/K2E)
    ASH 11:04. (65)
    LUNDA 10:32 (35)
    RENE 13:04. (75)
    BRETT T 12:12 (K2E)

    JAZMIN 8:37 (GHD)
    GABBY 11:42 RX
    FRITO 12:20 RX+
    ALEJANDRA 14:07 RX+
    BELINDA 15:06 RX+
    BLANCA 15:17 RX
    SAM. 11:50 RX
    SAIRA 9:37 (35)
    DANIELLE C 9:09. (V-UPS)
    NATALIE 9:22 (K2E)
    MELISSA 16:00 (K2E)
    HERMY 15:52 RX
    GERARD 14:55 RX
    JULIAN 11:10 RX
    CARLOS 12:14 RX
    LUIS 10:35 RX+
    YING 11:13 (K2E)
    PATRICK 6:13 RX
    JUAN L. 9:00 RX
    JANET 13:05 (35)

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