WOD 1/17/18

Happy Wednesday, Y’all.

Strength:
a) Single Arm Land Mine Press 3×8 each arm
b) Bent Over KB Row 3×8 each arm

Conditioning
21-15-9 (Advanced = 27-21-15-9)
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Presses (75/55)