WOD 1/17/18

Happy Wednesday, Y’all.

Strength:
a) Single Arm Land Mine Press 3×8 each arm
b) Bent Over KB Row 3×8 each arm

Conditioning
21-15-9 (Advanced = 27-21-15-9)
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Presses (75/55)

One thought on “WOD 1/17/18

  1. CESAR 13:34. (26)
    NEIL 11:21. (21)
    BILLY 10:15. (21)
    CARLOS 17:04 RX
    ALEXA 12:23 RX
    DOMINIQUE 15:31 RX
    HOLLY 14:17 RX
    LUIS L 🙂 RX
    LUIS S 18:40 RX
    TODD G 🙂
    ARTHUR 9:29 (21)
    PAUL A 16:55 RX
    DAN N 8:56 (55/14)
    LINDSEY 17:25 RX
    CHRIS W 15:40
    DAN V
    ANDREA A 11:05
    AMANDA F 10:16
    MATT VH 🙂

    BEA 21:19 (PG2OH 25LB)
    DUSTIN 18:44 RX
    JULIE 13:30 RX
    MARISSA 1:24 RX
    KARA 19:55 (35)
    LAUREN 22:00 (35/10)
    ALICIA 18:26 (45)
    MICHELLE/PAUL 1/2 🙂
    CRYSTAL 🙂
    SAIRA 20:09 (10)
    HARLEY 18:29 RX
    DAN H 13;10 RX
    KATHY 17:27 (35)

    JEN DJ 18:03 (DB)
    ROSA 25:10 * 27!
    JUDAS 26:11 (10)
    JOE E 🙂
    RAQUEL 18:37 RX
    ADRIAN 23:04 RX
    SEAN 🙂

    AMY 17:10 RX
    DIXIE 20:37 (45)
    JOHN 15:45 RX MOD
    DANIELLE 🙂
    EDDIE 13:42 RX
    MONI 18:37 (45)
    SUE 20:10 RX
    CUTTONE 16:30 RX
    PAUL V 20:50 RX
    DAVIN 20:40
    MERCY 19:50 (45)
    ALEXUS 20:15 (45)
    DAVE 19:50 (55)
    GABBY 20:30 RX
    MAYA 19:33 RX

    BRIT 18:05 MOD
    CRYSTAL 17:08 RX
    SASHAE 15:55 RX
    BRIAN 12:57 RX
    AARON 22:30 RX
    REUGER 22:32 RX
    CAM 16:44 RX
    RICHIE 15:06RX
    CHRIS H 23:18 (45)
    FRITO 18:20 RX
    SHAWN 15:57 (55)
    PAUL 23:20 RX
    ERIC 🙂
    RUTH 21:53 RX
    TONY 18:52 RX
    ASHLEY 17:53 RX
    MISSY 16:25 RX
    JIM 25:11 RX
    RON 21:20 RX

    DEMARIS 13:47 RX
    SERENA 20:24 (35)
    YESSENIA 16:13 RX
    MARC 18:25 RX
    ERIC 17:26 RX
    LINDA 17:32 RX
    BETH 17:23 RX

    CARLOS 20:06 RX
    JULIAN 19:30 RX
    MIKE 20:56 RX
    SAM 18:28 RX
    BELINDA 19:58 RX
    ALEJANDRA 24:05 RX
    RITU
    SHANNON 24:18 (35,45)
    JR 22:05 RX
    DANA 24:00 RX
    JANET 21:27 RX
    JAZMIN 17:48 RX
    JEANNIE 21:18 RX
    JOHN 19:09 (65)
    LUIS 15:00 MOD
    VERONICA 🙁
    GERRARD 24:26 RX

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