1/18/18

Strength:
Clean and Jerk
EMOM 10
1 Squat Clean +1 Split Jerk, Climbing

Conditioning:
3 Rounds:
12 Hang Power Cleans (95/65)
12 Front Squats (95/65)
12 Bar Facing Burpees
*Advanced option 135/95

One thought on “1/18/18

  1. HARLEY 11:36 RX+
    LUIS S 6:15 RX
    LUIS L 11:09
    ANTHONY 7:11. RX+
    HOMER 9:55 (65)
    TONY 8:00 RX
    DAN N 7:03 (65)
    DAN V 6:25 RX
    CARLOS 10:08 RX+
    ARTHUR 8:13 RX
    PAUL 10:13 RX+
    LINDSEY 8:37 (85)
    ANDREA. 9:59 (85)
    AMANDA 8:52 (65)
    RAQUEL 6:36. RX
    CHRIS 10:05 (65)
    NEIL. 11:00 RX
    DUSTIN 7:23 RX
    MARI 9:01 RX
    KATHY 9:15 (55)
    JUAN 11:23. (85)

    PAUL 🙂
    ALICIA 7:51 (55)
    KARA 10:12 (55)
    BEA 6:08 *
    DEMARIS 8:05 RX+
    MATT V 5:58 (65)
    TONY S 6:32 RX
    SHAWN 7:12 RX
    MICHELLE 🙂

    SASHAE 7:53 RX
    JEN DY 6:53 RX

    DOMINIQUE 6:26 RX+
    CUTTONE 7:55 RX_
    MATT D 8:10 RX+
    BECKY 7:58 RX+
    DAN 5:11 RX+
    MACIE 6:30 (35)
    AMY P 7:24 RX
    SUE S 8:02 RX
    CHARISSA 🙂
    KRIS E 🙂
    RON E 🙂
    KATIE 9:45 (45)
    ROSA 11:10 RX
    MERCY 10:21 (55)
    DIXIE 9:58 RX
    CRYSTAL V 8:36 RX
    RICHIE 7:05 RX+

    BRIAN 6:01 RX
    GUS 5:53 RX+
    RUEGER 8:09 RX
    AARON 10:40 (115)
    DAVIN 10:15 RX
    STEVE 9:33 (75)
    EMILY 13:8 (55)
    NICK 14:30 (85)
    GINA 11:05 RX
    ASHLEY 7:31 (85)
    EDDIE 6:30 RX
    DANIELLE 8:43 RX
    SHAWN 6:50 RX
    PAUL J 🙂
    BILLY 6:31 RX
    CURTIS 9:17 RX

    HOLLY 7:06 RX+
    YESSENIA 8:24 RX+
    SERENA 12:15 RX
    NICK R 9:54 RX
    RITU 11:24 RX
    JUDITH 8:39 RX
    RUTHE 10:19 RX
    LYNDA 8:03 (55)
    JEREMY 9:30 RX+
    BETH 6:56 RX
    RENE 9″53 (85)
    ASH 8:19 (65)

    JULIEAN 7:40 RX
    MIKE 9:04 RX
    CARLOS 9:20 RX RX
    VERONICA 14:20 (35)
    NATALIE 10:08 (35)
    MELISSA 11:52 (55)
    JAZMIN 7:18 (85)
    DANA 10:12 (55)
    GABBY 10:22 (85)
    FRITO 8:58 (115)
    BLANCA 9:35 (55)
    JR 10:36 RX
    JANET 11:56 (55)
    JUDAS 12:51 (75)
    SM 9:02 RX
    SHANNON 12:42 (45)
    RICH 1 RUN 11:20 RX
    JUAN 🙂

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