WOD 1/19/18

Strength:
A) Single Leg KB Deadlift 3×5 Each Leg
B) Plank Hold – 3×1 Min, Weighted if Possible
C) Shoulder Touches – 3×12 (R+L=1)

Conditioning:
With a Partner, For Time:
80/60 Cal Row, then

4 Rounds for time of:
12 Overhead Squats (95/65) (Adv 115/75)
12 Chest to Bar Pull Ups

Then 40/30 Cal Row