WOD 1/19/18

Strength:
A) Single Leg KB Deadlift 3×5 Each Leg
B) Plank Hold – 3×1 Min, Weighted if Possible
C) Shoulder Touches – 3×12 (R+L=1)

Conditioning:
With a Partner, For Time:
80/60 Cal Row, then

4 Rounds for time of:
12 Overhead Squats (95/65) (Adv 115/75)
12 Chest to Bar Pull Ups

Then 40/30 Cal Row

One thought on “WOD 1/19/18

  1. BRIAN/MATT V. 11:02
    DOMINIQUE/LINDSEY 10:53
    CARLOS/PAUL 14:72
    ANDREA/MARI 13:49
    KATHY/CHRIS 13:42
    TONY/ARTHUR. 14:23
    MICHELLE/NEIL. 16:01
    CESAR/DAN. 13:17
    LUIS L/SHAWN S. 🙂

    HARLEY/MATT D 10:59 (DBL U)
    JEFF C/JULIE. 11:10
    DUSTIN 12:03 (75)
    BEA 10:52 (15)
    PAUL/MICHELLE 🙂
    RAQUEL/RICH 16:32 RX
    JUDAS/ART 21:18 (RR)
    KARA/LAUREN 12:40 (95)

    ROSA/KATIE. 13:15 (15/35)
    KEITH/EDDIE 10:45. RX

    HOLLY/CUTTONE. 10:35 RX+
    RICHIE/DAN 9:50 RX+
    STEVE/ONE ARM 🙂
    KURTIS/PAUL. 14:40
    AMY/SUE 12:48 RX
    CHRIS HERE:)
    DIXIE. 🙂
    RON. HAPPY BIRTHDAY. 41:30

    MERIDETH/LAILA. 11:58
    ASHLEY/MISSY 11:05 RX
    TONY/SHAWN. 10:47
    GINA/DEWAYNE. 13:02
    JR/FRITO. 14:11
    RUEGER/PAUL 14:07. RX
    CRUZ/JEREMY 11:40 RX
    BILLY/CHRIS G. 10:57 RX
    GUS/CAM 9:54 RX+
    AARON 10:45
    ERIC A/YESSENIA 10:34 RX+
    MARC/DAN V 10:55 RX
    TOM/RITU. 16:45
    GABBY/ALLY. 14:01 RX
    JOHN/ERIC. 16:09
    JULIAN/CARLOS 14:11 RX

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