WOD 1/23/18

Strength:
Front Squat 5×5 @ 80%+
*heavier than last week

Conditioning:
10-20-30-40-30-20-10 Double Unders (Advanced = go up to 50 DU and back down in sets of 10)
*each set must be unbroken or you must start that set over
**after each set you must complete 5 burpees

2 thoughts on “WOD 1/23/18

  1. HARLEY 7:59 RX+
    LEX 5:53 RX+
    KAITLYN 10:37 S&ROW
    LUIS 5:42 RX+
    IVAN 9:42
    NEIL 6:29 SINGLES
    PAUL 10:17 MOD
    CARLOS 9:38 RX
    SID 20:27 MOD
    DOM 7:50 RX+
    ANTHONY 5:59 RX+
    DAN 7:38 S
    ARTHUR 9;18 RX
    KATHY 11:02 (50 SINGLES)
    ANDREA 4:56 SINGLES
    MICHELLE 12:05 S/RR
    CEZAR 10:15 S
    LUIS L 🙂
    JASON 9:12 RX
    LINDSEY 9:13 RX
    DAN H 6:32 RX++

    DEMARIS 10:30 RX+
    KARA 🙂
    MATT VAN HAGAN 🙂
    TONY 5:17 RX
    LOU 🙂
    SAIRA 11:09 SINGLES
    ALICIA 11:09 SINGLES
    JARED 🙂
    ERIC 5:43

    JUDAS 🙂
    ALY 8:01 SINGLESX3
    BONDI 5:45 RX+
    JEN 8:45 RX
    ALEXIS 9:25 1/2
    KATIE 7:00 SINGLESX3
    MONI 9:30SINGLES
    TONY 8:28 1/2
    MERCI 8:23 RX
    ROSA 13:34 STEP
    AMANDA 10:30 3XSINGLES
    DANIELLE
    EDDIE 6:22 RX+
    DUSTIN 11:59 1/2
    SEAN 7:06 RX

    HOLLY 8:47 RX+
    MATT D 8:11 RX+
    CHRIS 10:00 (SINGLES)
    PAT 7:19 RX
    CUTTONE. 11:23 RX
    JASON 🙂
    STEVE 9:11 (SINGLES)
    DAVIN 9:58 3XSINGLES
    MAYA 11:18 RX
    SUE 11:55 RX
    ONE ARM 9:56 MOD

    RICH 7:18. RX+
    GUS 9:09 MOD
    MERIDETH 8:35 RX+
    RAQUEL 12:01
    OLIVIA 9:49 (35)
    GINA 🙂
    RUEGER 6:15 (SINGLES)
    SHAWN 6:58 3XSINGLES
    AMY 8:40 SMALL SETS
    MISSY 11:27 RX
    BRITTNEY 🙂
    GOODWIN 7:51 RX
    AARON 🙂
    CAM 6:20 RX+
    SHANNON BDAY WOD

    ERIC A HAPPY BIRTHDAY
    NICK R 9:05 (S)
    MARC S 6:59 RX+
    ASH 8:35 (S)
    VERONICA 7:35 RX
    DAN V 6:05 RX
    CHRIS H 8:39 S
    DAVE H 🙂
    EDGAR 6:13 S
    CHARISSA 🙂
    RITU 9:20 S
    YESSENIA 12:36 RX+
    SERENA. HAPPY BIRTHDAY

    SAM 13:00
    BELINDA 10:43 RX+
    ANGELICA 12:13 1/2 DU
    BLANCA 12:25. 1/2 DU
    FRITO 11:54 1/2 DU
    GABBY 11:09 RX
    ALEJANDRA 15:02 S
    JASON 9:30 RX
    JAZMIN 10:38 RX+
    RICH 17:55 S
    JULIAN 8:30 S
    CARLOS 10:40 S
    HERMY 13:51 S
    LUS 7:12 S
    KATELYN 12:01 1/2 DU
    JANET 🙂
    NATALIE 11:49 S

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