Strength:
Front Squat 5×5 @ 80%+
*heavier than last week
Conditioning:
10-20-30-40-30-20-10 Double Unders (Advanced = go up to 50 DU and back down in sets of 10)
*each set must be unbroken or you must start that set over
**after each set you must complete 5 burpees
HARLEY 7:59 RX+
LEX 5:53 RX+
KAITLYN 10:37 S&ROW
LUIS 5:42 RX+
IVAN 9:42
NEIL 6:29 SINGLES
PAUL 10:17 MOD
CARLOS 9:38 RX
SID 20:27 MOD
DOM 7:50 RX+
ANTHONY 5:59 RX+
DAN 7:38 S
ARTHUR 9;18 RX
KATHY 11:02 (50 SINGLES)
ANDREA 4:56 SINGLES
MICHELLE 12:05 S/RR
CEZAR 10:15 S
LUIS L 🙂
JASON 9:12 RX
LINDSEY 9:13 RX
DAN H 6:32 RX++
DEMARIS 10:30 RX+
KARA 🙂
MATT VAN HAGAN 🙂
TONY 5:17 RX
LOU 🙂
SAIRA 11:09 SINGLES
ALICIA 11:09 SINGLES
JARED 🙂
ERIC 5:43
JUDAS 🙂
ALY 8:01 SINGLESX3
BONDI 5:45 RX+
JEN 8:45 RX
ALEXIS 9:25 1/2
KATIE 7:00 SINGLESX3
MONI 9:30SINGLES
TONY 8:28 1/2
MERCI 8:23 RX
ROSA 13:34 STEP
AMANDA 10:30 3XSINGLES
DANIELLE
EDDIE 6:22 RX+
DUSTIN 11:59 1/2
SEAN 7:06 RX
HOLLY 8:47 RX+
MATT D 8:11 RX+
CHRIS 10:00 (SINGLES)
PAT 7:19 RX
CUTTONE. 11:23 RX
JASON 🙂
STEVE 9:11 (SINGLES)
DAVIN 9:58 3XSINGLES
MAYA 11:18 RX
SUE 11:55 RX
ONE ARM 9:56 MOD
RICH 7:18. RX+
GUS 9:09 MOD
MERIDETH 8:35 RX+
RAQUEL 12:01
OLIVIA 9:49 (35)
GINA 🙂
RUEGER 6:15 (SINGLES)
SHAWN 6:58 3XSINGLES
AMY 8:40 SMALL SETS
MISSY 11:27 RX
BRITTNEY 🙂
GOODWIN 7:51 RX
AARON 🙂
CAM 6:20 RX+
SHANNON BDAY WOD
ERIC A HAPPY BIRTHDAY
NICK R 9:05 (S)
MARC S 6:59 RX+
ASH 8:35 (S)
VERONICA 7:35 RX
DAN V 6:05 RX
CHRIS H 8:39 S
DAVE H 🙂
EDGAR 6:13 S
CHARISSA 🙂
RITU 9:20 S
YESSENIA 12:36 RX+
SERENA. HAPPY BIRTHDAY
SAM 13:00
BELINDA 10:43 RX+
ANGELICA 12:13 1/2 DU
BLANCA 12:25. 1/2 DU
FRITO 11:54 1/2 DU
GABBY 11:09 RX
ALEJANDRA 15:02 S
JASON 9:30 RX
JAZMIN 10:38 RX+
RICH 17:55 S
JULIAN 8:30 S
CARLOS 10:40 S
HERMY 13:51 S
LUS 7:12 S
KATELYN 12:01 1/2 DU
JANET 🙂
NATALIE 11:49 S
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