WOD 1/24/18

Strength:
3 x 30 Sec Shoulder Touches/Handstand Walk
3 x 30 Sec Dumbbell Snatch (50/35)
3 x 30 Sec Russian twist W/Plate

Conditioning:
AMRAP 12
12 Power Snatches (75/55)
12 Pull Ups
2 Inside Laps
[Advanced: 115/75; C2B]

One thought on “WOD 1/24/18

  1. ANTHONY DJ 4+8 PS RX+
    LINDSEY M 3+1 PS RX+
    LUIS L 4 RR
    PAUL A 3+7 PS RX
    DOM 3+1 PS RX+
    ARTHUR 4 RX
    GREG H 4+12 PS RX
    NEIL 4 RX
    BART 3 (45)
    KATHY W 4+ 12 PS (65/RR)
    CHRIS W 4+1 LAP (65/RR)
    JASON J 3+6 PUL ( 8PU/RR)
    DAN N 4+5 PS (55/ROM PU)
    DUSTIN 3+15 L. (95)
    RAQUEL 3+12 PULL RX
    CARLOS 3+10 PS RX (95)
    LUIS S 4 RX (C2B)
    HARLEY H. 3+10 PS RX+
    ANDREA A 3+6 PS RX (65)
    ALEXA L 4+2 RX+
    HOLLY A 3+2 C2B RX+

    MATT VH 3+3 PU (65)
    DAN H 4+12 PS RX+
    LOU 3+12 PS RX
    ART 3+3 PS (RR)
    KARA 3+1 PS (RR)
    BEA 2+6 PS (B/R)
    JULIE 4+11 PS RX
    EDGAR 3+1 1/2 LAPS (B)
    SAIRA 3 RDS (35)
    CRYSTAL 3+10 (RR)
    MICHELLE 3+8 PS (45)
    PAUL 🙂
    ALICIA 3+6 PS (B)

    MATT D 3+1 LAP (STRICT/6)
    TONY G 3+9 PU RX
    KATIE 3+12 PU (45/B)
    SEAN 3+8 PULL RX
    JEFF C. 4+5 PULL. RX
    JUDAS 2 RDS (75)

    SUE 3+12
    MAYA 3+1 LAP (65/PC)
    DAVE 3+10 OM RX
    ALEXIS 3+3 PU (35/B)
    JOHN 5 (SSDB/RR)
    MERCY 3+12 CJ (RR)
    JIM 3+5 PULL (95/PS)
    RICHIE 3+4 C2B RX+
    TONY 4+9 PULL RX
    DAVIN 3+2 SN (75/ROW)

    CRUZ 3+1 1/2 (BLUE BAND)
    MISSY 3+1 LAP RX
    REUGER 3+12 S
    AARON 3+1 LAP RX
    SHAWN 4+45 RX
    ERIC 3
    PAUL 3+7 S
    CAM 3+5 PULL RX+
    MERIDETH 4+1 LAP RX
    LAILA 4+5 S (25)
    STEVE 3+6S (65)

    LINDA 4 (45)
    RENE 3+5 SNATCHES (75)
    ERIC 4+1S (95)
    ALI 3+1 PU (35 KNE)
    RITU 🙂
    BETH 4+5S RX
    CHARISSA 3+12 SNATCHES RX
    SERENA 3+2 SNATCHES
    YING 3+12 SNATCH RX
    MELISSA 2+1 LAP RX
    SID 8+5 DB SNATCH
    YESSENIA. 3+2 PU RX

    RICH 2+7 S. RX
    PAT 🙂
    GABBY 3+10 PU (65)
    SHANNON 3+12S (75)
    NATALIE 3+4S (35)
    FRITO 4+11 RX
    HERMY 3+2 S RX
    BELINDA 3+1 S RX
    SAM 3+2 S RX
    CARLOS 3+3 PU
    VERONICA 3+6 S
    ANGELICA 2+2 PU
    JEANNIE 2+11 PU RX
    ALEJANDRA 3+12 S
    JULIAN 4 RX
    JAZMIN. 3+12 S RX

Leave a Reply

Your email address will not be published. Required fields are marked *