WOD 1/26/18

Strength:
Work to a Heavy Snatch Balance + 1 Overhead Squat

Conditioning:
15-12-9-6-3
Thrusters (95/65)
Calorie Row

*we will be using judges today! Hold the standard!

One thought on “WOD 1/26/18

  1. ANTHONY 4:48 RX
    ALEXA 5:44 RX
    HARLEY 7:29 RX
    CHRIS 7:15 (65)
    ANDREA 9:55 RX
    MARI 7:37 (5)
    AMANDA 8:06 (55)
    LUIS S 7:23 RX
    ARTHUR 6:45 RX
    NEIL 8:07 RX
    DAN 7:17 (65)
    CHRIS 7:08 (65)
    TONY 8:09 RX

    BEATRICE 8:24 (DB)
    JULIE 6:16 RX
    KARA 8:50 (50)
    DAMAN 7:28 (55)
    ALICIA 10:36 RX
    MICHELLE 8:18. (55)
    PAUL J 4:53 (65)
    ART 5:52 (65/15)
    JEREMY 5:30 RX
    MATT D 5:26 RX

    EDDIE C 6:19 RX
    DUSTIN 7:23 RX
    JEN DJ 9:19 RX
    KATIE 9:42 (55)
    RAQUEL 9:14 RX
    SEAN 9:22 (85)
    CRYSTAL 6:19 (DB)
    KEITH 5:30 RX
    HOLLY 6:34 RX
    PRICE 8:08 RX

    CUTTONE 5:03 RX
    SUE 8:18 RX
    RON 8:15 RX
    PAUL 8:31 (75)
    DAN H 4:32 RX
    STEVE 7:48 (48)
    LUIS L 6:02 (75)

    AMY 9:21 RX
    FRITO 6:12 RX
    ERIC A 5:59 RX
    SHAWN 6:44
    PAUL 7:40 (75)
    GOODWIN 8:42 RX
    JR
    TONY 6:13 (75)
    CAM
    ERIC B
    AARON 6:30 RX
    CRUZ 9:22 RX

    GUS 5:17 RX
    NICK 7:44 RX
    ERIC 7:44 (65)
    SERENA 8:42 (55)
    DEMARIS 5:28 RX
    DOMINQUE 5:44 RX
    YESSENIA. 6:37 RX
    GABBY 7:04 RX
    LUIS 7:55 RX
    SAM 5:54 RX
    CARLOS 9:11 (75)
    JULIAN 6:10 RX
    EDGAR 7:29 (45)
    ASH 7:56 (75)

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