WOD 1/29/18

Lots more OPEN prep this week, guys and girls. Let’s get after it.

STRENGTH:
a) Seated Dumbbell OH Press 3×8
b) Bent Over Dumbbell (or KB) Row 3×8 (each arm)

CONDITIONING:
21-15-9
Dumbbell snatches (50/35)
Burpee box jumps (24/20)