WOD 1/29/18

Lots more OPEN prep this week, guys and girls. Let’s get after it.

STRENGTH:
a) Seated Dumbbell OH Press 3×8
b) Bent Over Dumbbell (or KB) Row 3×8 (each arm)

CONDITIONING:
21-15-9
Dumbbell snatches (50/35)
Burpee box jumps (24/20)

One thought on “WOD 1/29/18

  1. JASON J. 8:27
    ALEXA 5:51 RX
    LUIS 7:03 RX
    ANTHONY 5:45. RX
    KEITH 6:57 RX
    MATT VH 5:44. (35)
    MICHELLE 9:56 (15)
    DAN N 7:21 (25)
    DAN V 5:40. (40)
    JOVEN 8:09. STEP
    PAUL 9:26. RX
    RICHIE 7:27 RX
    ARTHUR 6:54 RX
    CHRIS D 6:53 (30)
    TODD
    ANDREA 7:41 RX
    CESAR 8:45 (25/20)
    HOMER 9:40 (25)
    GREG 7:47 RX
    LUIS L

    BEA 10:01 30/B
    LINDSEY 9:01 RX
    ART 8:06 (25)
    SAIRA 7:26 (20)
    JARED 7:22 (35)
    TONY 8:11 RX
    ERIC B 9:17
    CHARISSA 7:35 (30)
    ALICIA 7:13 (25)

    ADRIAN 9:10. (35)
    EDDIE 8:04 RX
    JEN 8:21 (20)
    BONDI 6:44 RX
    KATIE 8:55 (25)
    ROSA 9:05 (20)
    SASHAE 5:57. (25)
    MONI 9:53. (30)
    AMANDA 9:10 (30)
    RAQUEL 7:45 RX

    PAUL 8:29. (35)
    JOHN S 5:12 BIKE CALORIES
    CUTTONE 7:24 RX
    SUE S 8:53 RX
    MAYA 8:53 RX
    RON E 10:23 RX
    JASON 10:00 (30)
    JIM B 10:08 RX
    SERENA 10:19 (20)
    DAVID R 6:40 (20)
    HOLLY 6:18 RX
    PANIYA 8:30 (15)

    AMY P 7:39. (30)
    KATELYN 8:43 (25)
    DOM 6:10 RX
    GOODWIN 7:57 RX
    STEVE 7:57 (30)
    EDGAR 8:50 (35)
    RUEGAR 10:00 (40)
    ALEXUS 8:40 (20)
    AARON 8:55 RX
    DAVIN 9:24 RX
    ALY 10:03 (KB)
    GINA 9:36 (20)
    CAMERON 7:00 RX
    SHAWN 7:23 RX
    DAN H 5:18 RX

    NICK 8:44 MOD
    MARC 6:26 (35)
    ASH 8:01. (25)
    ERIC A 6:54 RX
    MELISSA 🙂
    ASHLEY 7:21 RX
    RENE 9:17 (40)
    LOU
    LINDA 7:49 (20)
    YESSENIA 7:47 RX
    BETH 8:30 RX

    JOHN 11:48
    SAM 7:53
    JR 9:28
    FRITO 6:58 RX
    TONY 8:56
    LUIS 8:13 RX
    CARLOS 8:12
    JULIAN 7:43
    JASON 8:46RX
    NATALIE 8:03 (20)
    BLANCA 8:37
    BELINDA 9”34 (20)
    VERONICA 10:44 (15)
    DANIELLE 8:26 (25)
    JAZMIN 8:23 RX
    ANGELICA 10:05 (25)
    SHANNON 8:29 (15)
    JANET 6:32 (15)
    ALONDRA 8:08 (15)
    YING 7:55 (30)
    ALY 10:10 (30)
    RICH 7:12 (40)
    GUS 5:46 RX
    MERCI 12:26 (30)
    JEANNIE 8:34 (20)
    PATRICK 6:15 RX
    GABBY 8:35 RX

    7:30= BASELINE
    ANA 7:05 (RR/BOX)
    KIM 7:02 (RR/BOX)
    GENAYE 7:57 RR/BOX
    SUSAN 9:08 RR/BOX
    BROOKE 8:29 RR/BOX
    COURT 8:52 RR/BOX
    RAJU 7:56 RR/BOX
    SERENNA 9:10 RR/BOX
    CAROLINA 9:22 RR/BOX
    PERLA 9:05 RR/BOX
    ANT 8:49. RR/BOX
    BURNNIE 🙂
    KAMI 8:43 RR/BOX
    MB 7:01 RR/BOX
    ANGIE 10:12 RR/BOX
    CARO FINISHED
    GINGER 7:13 RR/BOX

Leave a Reply

Your email address will not be published. Required fields are marked *