WOD 1/30/18 and Super Bowl Squares!

YO! We have a pool going for the Super Bowl at CFM. Squares are on the board under the whiteboard for $20 apiece, which means big pay outs! $400 each for 1st, 2nd, and 3rd quarters, and $800 for the final score. Let’s fill the squares by Friday (CASH ONLY, and NO IOU’s!), then we will draw the numbers from a hat and post the results on Instagram πŸ™‚

WOD

STRENGTH:
Front Squat 8×3
Begin @ 70%, Climbing. Last 2 sets HEAVIER than last week.

CONDITIONING:
8 Min AMRAP
50’ Dumbbell Lunges
16 T2B
8 DB Cleans