WOD 1/31/18

STRENGTH:
Work to a Heavy 3 Rep Squat Snatch

CONDITIONING:
2 Rounds
7 C2b Pull Ups
7 Squat snatches (95/65)
Then
2 Rounds
7 C2B Pull Ups
5 Squat Snatches (135/95)
Then
1 Round
7 C2B Pull Ups
3 Squat Snatches (155/105)

*scale appropriately!! Talk to your coach, ask what you should do to keep it challenging AND accessible!