WOD 1/31/18

STRENGTH:
Work to a Heavy 3 Rep Squat Snatch

CONDITIONING:
2 Rounds
7 C2b Pull Ups
7 Squat snatches (95/65)
Then
2 Rounds
7 C2B Pull Ups
5 Squat Snatches (135/95)
Then
1 Round
7 C2B Pull Ups
3 Squat Snatches (155/105)

*scale appropriately!! Talk to your coach, ask what you should do to keep it challenging AND accessible!

1 thought on “WOD 1/31/18

  1. LUIS S 11:48. (95/125/135)
    CHRIS W 8:50 MOD
    LUIS L 🙂
    ASH 12:06 (65/75/65)
    HECTOR 13:38. (95/135/155)
    ARTHUR 10:35. (95/115/135)
    ALEXA 8:22. RX+. 125/2 RDS
    RICHIE M 10:50 RX
    ANDREA 15:02. 65/70
    LINDSEY M 16:29 RX
    HOLLY 12:02. 65/95/115
    TONI S 11:35. 95/P/PS
    DUSTIN T 10:23. DB50
    BILLY A 15:57. 95/135/155
    NEIL 11:23. 95/PS
    TODD G 11:23. MOD
    CHRIS D MOD
    ANTHONY 8:04 RX+. 185 2RDS

    HARLEY 11:30 RX (CLEANS)
    MORGAN 🙂
    LOU 11:08 RX
    BEA 7:10 (40/50/65)
    JULIE 9:58 65/85/95
    DAN 10:47. RX+ (185/2 RDS
    ART 8:48. 65/70/70
    CRYSTAL 9:56 35
    KARA. 10:27. (55)
    ALICIA 10:40 25/35/45
    ERIC B 9:36. 18/36/50

    KEITH 9:23 (95)
    ROSA 9:10. 65/CJ/R
    TONY 🙂 RX WEIGHT
    MATT 10:24 RX CLEANS
    SEAN 10:10. 65/76/85
    KATIE 11:44. 35/45/55
    MERCI 10:43. 75/95/105
    EDDIE 12:36 RX
    JEN TORE MY HAND !
    RAQUEL 10:49. 55
    SASHAE. 9:35. 65/RR

    MAYA 10:35. RX CLEANS
    JEROD 11:41. 75/95/125
    ASTOLFO 13:40 55
    DIXIE 🙂
    JIM 15:39. RX CLEANS
    DAVIN 12:29 75
    JASON 13:40. 75
    ELIZA. 11:39. 55/60/65
    DAN 11:06. 95/115/135
    PANIYA 15:30. 55/B
    KAITLYN 12:40. 35/B
    VICTORIA. 9:50. 35/RR
    DOMINIQUE. 8:41. 65/95/115/1-125
    EDGAR. 12:30 55/B

    JOHN. 5:26. 50/60/CNJ
    REUGER 8:00. 75/95/105
    AARON 10:30. 65
    STEVE 15:50. 45
    GOODWIN 16:41. 95/115/125
    SHAWN 7:37. 95/115/PC
    MISSY 8:36. 55/65/75
    CAM 13:32. RX
    CRUZ 75/95/95
    CHRIS

    CUTTONE 7:36 RX
    NICK 11:23 RR
    ERIC 10:51. RX
    SERENA 12:00. 15/25/35
    YESSENIA 16:24 RX
    JEREMY 11:52. 95/115/135
    CHARISSA

    RICH
    HERMY 14:00. 55/75/95
    DEMARIS 16:00 RX+
    BELINDA 13:12. 55
    SAM 10:35 75/95/115
    VERONICA 10:30. 35/45
    SHANON 8:55 20
    FRITO 10:20. 75/105/125
    LUIS 10:30 65/75/115
    MIKE 12:20. 75/95/115
    JULIAN 11:40. 75/105/125

    CARLOS 13:20. 75/85/95
    ANGELICA 14:33. 25/35/45
    JEANNIE 13:30
    TONY
    BLANCA 13:51. 55
    JANET 6:32. 60
    YING 12:06. 55/60/65
    LINDA. 6:28. 45/55
    DAN
    NATALIE 14:28. 20/35/45
    ALEJANDRA

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