WOD 2/1/17

EVERYONE!! We still have Super Bowl squares left to fill! They have to be done by Friday so we can draw the numbers. Also, FRIDAY will be the last day to put in your order for the 1/4 pullover… sign up at the retail desk asap!!

Also, a few of us coaches have noticed some housekeeping items we would like to address. These are small things at the moment, but if left unattended to, could develop into bigger things in the future.

First, we LOVE, as we are sure you do, the community we have created at CFM. We root each other on, cheer for each other, maybe talk a little smack, but generally want each other to do well. We would like to encourage those folks who finish their workouts early to wait to put away equipment until the rest of the class is done; pull up a box or sit on the floor if you want, but, whenever possible, stay and cheers those in your class who are finishing up the WOD. This is a simple, but incredibly encouraging way to foster the community we want to see!

Also, we LOVE when people show up early or stay late to do extra/accessory work. Seriously, take full advantage of our gym hours and equipment whenever you like! However, we are going to ask that you be fully responsible for ALL equipment you use. This means caring for it like you paid for it – no dropping dumbbells or empty barbells, being gentle on the 10s, and putting everything away in it’s proper spot when you are finished using it. We understand it’s easy to forget (and we coaches do, too), but let’s all make an effort to care for equipment and put it away when finished!

Thank you everyone, we appreciate you.

STRENGTH:
8 Min EMOM
1 Full Clean + 1 Front Squat, Climbing

CONDITIONING:
15 Min AMRAP
15 Deadlifts (225/155)
15 Wall Balls (20/14)
15/12Cal Row
15 HSPU

One thought on “WOD 2/1/17

  1. LUIS S 3+1 DL 185
    LUIS L. 🙂
    RICHIE 3 RX
    HARLEY 2+5 PU MOD
    CARLOS2+15 CR
    SHAWN 2+8 DL 175
    JASON 2+5 WB 185/8HSPU
    DAN 3+6 HSPU RX
    ANDREA 2 BOX/115
    DAN N 3+15 WB 125/BOX
    ASH 2=1 CAL 205/BOX
    CHRIS 3+4 DL. 95/PIKE
    MICHELLE 2+12 CR. 65/PIKE
    ARTHUR 2+4 DL.
    ANTHONY 3+2 DL RX
    NEIL 2+5 DL. 185/2
    JC 3 135

    JULIE 2+4 HSPU RX
    DEMARIS 3+6 DL RX
    KARA 2+12 CAL *
    ALICIA 2+4 P *
    CHAD C
    LOU 2+15 WB RX
    KRISTA 2+15 DL *

    TONY 2+11 CR. RX
    JEN DJ. 🙂
    RAQUEL 3+5 WB 105
    MICHELLE 3*
    AMANDA 2+3 CR BOX
    EDDIE 3+5 CR RX
    SEAN 2+10 DL RX
    CEASER 2+10 DL 145/P
    KEITH 2+7 DL RX
    IMTIAZ 2+11 DL. 135

    ASHLEY 2+3 HSPU
    DOMINIQUE 3+7 HSPU RX
    HOLLY 2+15 DL RX
    GABBY 2+15 WB RX
    SUE 2+15 WB 135/P
    MAYA 2+3 HSPU PIKE
    CUTTONE 3+13. DL RX
    JOHN S 🙂
    KRIS 🙂
    KAITLYN 2+3 CR. 125
    JIM B 2+11 DL RX
    RON E 2+5 CR. 185
    STEVE H 3 RDS 85
    PAUL 2+2 PUSH 135
    GREG 2+15 CR
    DAN V 🙂
    SASHAE 3+1 DL 125
    ANDREW P 🙂
    PANIYA 2+15 DL 105
    DAVE R 3 105
    ASTOOLFO 2 135
    DIXIE 2+15 WB 95

    GUS 4+2 DL RX
    PATRICK 2+15 CR RX
    CAMERON 3+2 WB RX
    DAVIN 2 185
    RUEGER 2+4 CR RX
    DEWAYNE 2+11 WB 185
    GINA 2+2 PUSH PIKE/135
    MISSY 2+5 WB 135
    AMY P 3+3 DL 2MATS/135
    BRITTNIE 2+12 CR RX
    AARON 2+15 DL RX
    PAUL 🙂
    MERIDETH 2+7 PUSH 145
    SHANNON R 2+10 CR. 115

    ALEXA 4+2 DL RX
    YESSENIA 2+15 WB RX
    SERENA 2+2 WB 115
    CHRIS H 2+10 DL 125
    IAN 2+14 DL 135
    GOODWIN 2+1 DL 205
    RENE 2+5 WB 205
    LYNDA 3+14 WB 105
    NICK 1+15 CR 165
    EDGAR 2+4 CR 195

    JASON 2+15 DL BANDS
    JAZMIN 2+6 WB RX
    JULIAN 3+3 DL 155
    VERONICA 3 65/PIKE
    SHANNON 2+7 PUSH 65/BOX
    ERIC H 2+10 HSPU 135/BOX
    MIKE 3+1 DL 135
    JUAN 2+8 HSPU RX
    NATALIE 3+4 DL 85/PIKE
    FRITO 2+4 HSPU BOX
    LUIS 2+5 HSPU BOX
    JANET 2+5 WB 105/BOX
    RICH 2+11 HGSPU BOX/PIKE
    CARLOS 3+5 DL 165/BOX
    SAM 3 BOX
    ANGELICA 3+5 DL 125
    BELINDA 2+5 CR. PUSH
    BLANCA 2+2 HSPU 115/

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