WOD 2/6/18 and some OPEN information

Whether you love it or hate it, OPEN season is coming. The CrossFit Games Open is 5 consecutive weeks of workouts where you get to compete against literally everyone in the world. Yes, that sounds intimidating; don’t let it be.

Just like in all our classes, EVERY workout can be scaled. It’s a blast to do the workouts CrossFit HQ prescribes every Friday, to be cheered on by a bunch of friends, and to be able to give your absolute best in a crazy an fun environment.

We would like to encourage everyone to officially sign up for the Open HERE. In doing so, you will get to see exactly how you rank against people in your own age group and workout category each week.

And, even if you don’t sign up for it, you’ll be on one of the coach-led teams here at CrossFit Merced. These teams will compete each week for bragging rights for 5 weeks, at which point we will crown a victor. IT IS A BLAST.

If you have more questions about how the open goes and what we do, please ask a coach. We are excited to test our fitness with you this Open season!

WOD
Strength:
Work to a 1RM Front Squat

Conditioning
3 Rounds:
33 Air Squats
22 Pull Ups
11 Handstand Push-ups

1 thought on “WOD 2/6/18 and some OPEN information

  1. RAQUEL. 155 PR. 9:03
    PARKER. 🙂
    MICHELLE 90 PR. 11:28. GREEN
    LUIS S. 255 PR. 4:46 RX
    LUIS L. 265. 🙂
    ANTHONY 295. 5:05 RX
    ASH 195 PR. 10:54
    ANDREW. 265 PR. 15:19 (P)
    NIEL. 245. 11:27. MOD
    HECTOR 315. 10:47 (B)
    PAUL 275. 10:39 (B)
    KATHY 105 8:19 (P)
    ALEXA 245 5:43 RX
    LYNDSEY 170. 9:31 RX
    RICHIE 315 PR. 10:43 RX
    CESAR 195 PR 9:35 RX
    ANDREA 160 PR 10:33 (B)
    HARLEY 315 PR
    DAN 200 PR. 8:24 (B)
    GREG 205 PR. 8:27 RX
    IVAN. 195 PR. 11:02 (P)
    SEAN S. 175
    CHRIS W
    ARTHUR. 265 PR. 11:29RX

    JEFF 205 PR 7:20 RX
    CRYSTAL 60 14:58 (P)
    DUSTIN 225 11:21 RX
    JULIE 170 11:34
    BRIAN
    KARA 115 PR. 10:30
    PAUL
    DAN :). 7:52 RX (STRICT)
    DAN H 330 PR 5:39 RX
    ALICIA 115 PR. 12:32 (P)
    MORGAN ::)
    BILLY 275 PR. 11:20 (B)
    HOLLY 205 PR. 8:48 RX

    DANI 170 PR. 11:45 (P)
    EDDIE 265 PR 12:08 RX
    MONI 135 PR 8:54
    AMANDA 145 PR. 11:26 (P)
    TONY G 345. 9:54 RX
    TONY 215 PR. 7:12 RX
    ERIC 195 PR 11:54. (P)
    KATIE 130 PR. 9:38
    BONDI 210. 7:13 RX
    JEN 145. 8:13
    SASHAE 170PR. 7:36 RR

    DAVID 145. 10:05. (RR/X)
    DIXIE. 100 PR. 10:22 RR
    SALLY 65 🙂
    TRAVIS 215 PR. 10:40 B/X
    JASON 195 PR. 10:12. X
    VICTORIA 105. 8:45. P/RR
    ANDREW 175 PR. 11:40 B
    CUTTONE 315PR. 9:47 RX
    STEVE 145 PR. 10:57 P/B
    LIZA 135 PR. 10:16 P
    ROSA 145PR. 7:21. RR/PU
    DOMINIQUE :|. 6:09 RX
    ALLY 145 PR 10:33 MOD
    BOB. 🙂
    MAYA 170 PR. 7:04. PU/RR
    AMY. 120. 11:00 (M)
    CRYSTAL 145 PR. 8:30. P/RR
    DEMARIS. 220 PR. 6:48. RX
    PANYIA. 115PR. 8:39. B/M
    RON 🙂

    CAM. :|. 6:42 RX
    MISSY 170. 9:47. 1/2/RR/M
    SHAWN. 185 PR. :). MOD
    AARON 235. 13:45. M
    CHRIS 235 PR. 11:57. X
    DAVIN 185PR. 10:39 M/B

    CURT. 365. 7:35 ABMAT
    CHARISSA 135. 16:10 RR
    YESSENIA 205PR. 11:31. ABMAT
    ERIC A 255PR. 11:32 RX
    GUS 325. 7:04 RX
    EDGAR 190 PR. 12:02 B
    MARC S 185. 7:28 RX
    BETH 140. 8:24 BOX
    CHRIS H 130 PR. 11:58 BOX
    SERENA 15:23 MOD
    CHRIS P 85. 11:57 BOX
    LYNDA 130PR. 7:46 BOX/B
    RENE 195PR. 12:27. BOX
    RITU 160PR. 14:51 RR

    JUAN
    FRITO 270PR. 12:55 ABMAT
    GABBY 180PR 15:33 RX
    BELINDA 175PR. 11:54 AMBAT
    SAM. 335PR. 11:00 BOX
    BLANCA 130PR. 13:34 ABMAT
    LUIS 155. 10;37 BOX
    ANGELICA 130PR. 14:05 RR
    JAZMIN 180PR. 12:44 RX
    JULIAN 275 PR. 9:19 RX
    CARLOS 205PR. 1030 BOX
    HERMY 265. 13:54 BOX
    GERARD 305PR. 12:15 RX
    ERIC H 200PR. 16:10 BOX
    IAN 225. 11:15 BOX
    PAUL V 195PR. 11:47 G
    ROBBIE 325. 10:42 RR
    BRITTNIE 200PR. 🙂
    NATALIE 135 12:28. PIKE
    RICH 175PR 12:40 BOX
    JASON 265. 13:07 RX
    NICK 315PR. 14:57 BOX/RR

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