WOD 2/7/18

Muscle Up Progressions
*yes, we fully understand most of our members will not be ready to even attempt a muscle up today. However, everyone can do the progression! Also, the skill – and learning how to arch and hollow your body correctly, can and does translate to many other movements in Crossfit! Come ready to learn and work hard today!

3 x 3:00 on / 3:00 off:
50 Double Under Buy-In, followed by AMRAP:
10 Front Squats (95/65)(adv 135/95),10 Bar Facing Burpees, Max Cal Row
*total calories will be final score

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