WOD 2/8/18

Strength:
Work to a heavy 3-Rep Hang Power Snatch

Conditioning:
AMRAP 13
50 Dumbbell Snatches (50/35)
40 Wallballs (20/14)
30/24 Calorie Row
20 Hand Release Push Ups

1 thought on “WOD 2/8/18

  1. LUIS S 1+35 DB
    CARLOS 1+ 43 DB
    PAUL 1+10 DB
    LUIS L 1+16 WB
    ARTHUR 1+32 DB
    RANCE 1+80
    DAN N 1+26 WB
    ANDREA 1+40 DB
    PARKER 1+35 DB
    SHAWN 🙂
    DAN V 1+30 DB
    HERMY 1+5 WB
    HARLEY 1+1 CAL
    KATHY 1+20 WB
    ASHLEY 1+12 WB
    MISSY 1+20 DB
    CESAR 1+15 DB
    IVAN 1+4 DB
    AMANDA 1+18 DB
    CHRIS 1+36 WB

    MICHELLE 🙂
    KARA 1+30 S (20)
    SEAN 1+8 WB (45)
    ALICIA 1+50 S (20)
    KRISTA 1+36 S (20)
    MATT V 1+10 WB (35/14)
    PAUL 🙂
    MADRUGA 🙂
    EDDIE 1+14 WB RX
    TONY 1+24 S RX
    CRYSTAL 1+8 WB (20)
    SASHAE 1+9 WB (20)
    ART 1+15 S
    HOLLY 1+28 WB

    DAY 4
    LINDA 7 ROUNDS

    MATT D 1+4 WB
    JOHN S 1+30 SQUAT
    CUTTONE 1+4 WB RX
    GOODWIN 1+18 DB RX
    ASTOLFO 1+25 WB (14)
    RON E 1+26 (35)
    STEVE H 1+13 WB (14)
    DAN H 1+7 CAL RX
    TRAVIS 1 (40/14)
    JASON 1+20 WB RX
    PAUL V 1+27 DB (35)
    DAVE R 1 RD
    SUE 1+7 DB RX
    MAYA 1+8 DB (BOX)
    SID 1+9 CAL RX
    PANIYA 1+30 DB (20)
    NICOLE S 1+30 WB (10)
    DIXIE 1+49 DB (20)
    VICTORIA 17 WB (15)
    KRIS 1+42 DB (10)

    DEWAYNE 1+7 DB RX
    GINA 1+18 DB (25)
    ALY 1+7 DB RX
    ERIC B
    CRUZ 1+5 DB RX
    AMY P 1+35 (30)
    MERIDETH 1+11 WB RX
    DAVIN 1+25 (40)
    JEREMY 1 RD RX
    AARON 1+45 DB RX
    SEAN 1+42 DB RX

    CAMERON 1+31 RX
    PATRICK M. 1+35 WB RX
    ERIC A 1+25 DB RX
    ALEXA 1+15 CAL RX
    YESSENIA 1+32 DB RX
    EMILY B 7 PUSH-UPS (20)
    CHRIS H 1+13 DB (15)
    CHRIS P 1+34 DB (20)
    BETH 1+32 WB (20)
    MARC S 🙂
    LYNDA 1+26 WB (20)
    SERENA 🙂

    JUAN 1+18 WB RX
    SHANNON 1+30 S (10/20)
    VERONICA 11:28 (20/
    DEMARIS 1+4 CAL RX
    DOMINQUE 1+12 WB RX
    ALY 1+32 (30)
    GABBY 1+40 S RX
    BELINDA 1+25 S (30)
    BLANCA
    RAQUEL 1+30 S RX
    ANGELICA 1+30 S
    RICH 1+40S (40)
    IAN 1+50 (20/10)
    JASON
    SAM 1+15 WB RX
    FRITO 1+50 DB RX
    JULIAN 1+26 S RX
    CARLOS 1+31 S RX
    JESUS
    GERARD
    JANET 🙂

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