WOD 2/12/17

Strength:
A) 3×50’ Overhead Barbell Walking Lunges
B) 3×15 GHD Sit Ups

Conditioning:
3 Rounds For Time
60 Double Unders
20 Burpees
10 Power Snatches (95/65) (Adv 135/95)

1 thought on “WOD 2/12/17

  1. MELANIE 🙂
    GREG 14:00 (85)
    LUIS S 11:45 RX
    ANTHONY 11: 02 RX+
    ARTHUR 12:30 RX
    BRIAN 13:41 RX
    MATT 🙂
    ANDREA 12:07 RX
    KATHY 12:45 (35)
    LINDSEY 12:54 RX
    CHRIS W 14:20 (55)
    CHRIS D 10:74. (55)
    LUIS L 🙂
    DAN N 11:01 (65)
    HOMER 12:45. (55)
    MICHELLE E 14:58 (35)
    CESAR 2+5 PS
    IVAN 14:36 (75)
    CARLOS 🙂
    JASON 13:50 (75)
    NEIL 2+1 PS

    CHAD 14:42 (RUN)
    JEREMY 14:22 RUN
    BEA 14:34 (3:1/SU)
    HARLEY 14:58 RX+
    DES 14:26 RX
    JULIE 12:32 RUN
    ALICIA 13:0. (45)
    CRYSTAL 2+PUSH PRESS (35)
    SAIRA 13:59 (S/45)
    PAUL 12:00. (115/CJ)
    NICOLE S 13:09 (45/S)
    JEFF C 13:46 (85)
    RUSTE 11:40 (35)

    LOU 2+6 BURPEES (RW)
    ERIC 2+3 BURPEES S
    TONY 2+6 PU RX
    MATT 11:59 DB
    EDDIE 10;57 RX
    JILL. 2+12 BURPEES (35)
    ROSA. 2+11 BURPEES RUN
    KATIE 12:55 (35/S)
    MERCI 2+6 BURPEES RUN
    AMANDA 13:23 (55)
    MONI 14:45 (45)
    CHARISSA 11:18 S
    SEAN 14:43 (75)
    DANIELLE 13:17 (55)
    BILLY 14:45 RX
    HOLLY 12:56 RX

    KRISTA 2+8 SNATCH (55)
    EMMA 🙂
    JEN 2+9 BURPEES RX
    DIXIE 3+60 (S/45)
    MAYA 13:57 MOD
    SUE S 14:54 RX
    AMY P 13:30 RX
    GOODWIN 2+19 BURPEES RX
    PAUL V 2+18 BURP (75)
    JASON 22 CLEANS (95)
    JIM B 2+1 BURPEES (135 CLEAN)
    ART DJ 2+20 BURPEES S
    KAITLYN 2+1 S (55)
    DAN V 12:02 RX
    SASHAE 13:18 S
    RICHIE 1:20 RX+

    CRYSTAL 13″23 S
    KATELYN 14:54 1/2 DU
    RUEGAR 2+15BURPEES (75)
    CAMERON 13:27 RX+
    DAN H. 11:28 RX+
    GUS 9:56 RX+
    AARON 14:05 S/95
    SHAWN 13:#8 S
    ALEXA 9:54 RX+
    DAVIN 2+8 SNATCH 75
    CRUZ 2+3 BURPEES S
    STEVE 2+6 BURPEES (55)
    RON E 2+2 BURPEES (35)
    GINA 2+9 BURPEES (15)
    TONY S 14:44 (75)

    YESSENIA 13:30 RX
    NICK 14:58 S
    RITU 2+23 1/2 DU
    MICHELLE
    JUDITH 13:45 ( 1/2 DU/35)
    RUTH 15:00 (1/2 DU/35)
    SERINA 2 RD (S/55)
    LINDA 13:37. (1/2 DU/45)
    NETTY 2+10 BURP. (S/55)
    ASH BIRTHDAY WOD
    JOHN 🙂
    ERIC A 2+7 SNATCH RX+
    MARC 12:06 (75)
    EDGAR 14:22 (65/1/2 DU)

    ROBBIE 13:33 (CLEANS)
    JANET 2+6 (55/1/2 DU)
    RICH 15:00. (1/2 DU)
    SHANNON. 15:00. (35/ 1/2 DU)
    VERONICA 2+4 (35/ 1/2 DU)
    JOHN 2+17 BURP (65/ 1/2 DU)
    MANNY 15:00
    DOMINIQUE 14:16 RX+
    DEMARIS
    SAM 11:25. 1/2 DU)
    RAQUEL 13:35. (1/2 DU)
    BLANCA 14:31. (1/2 DU)
    BELINDA 14:29 RX
    CARLOS 2+5 SNATCH. (1/2 DU)
    PATRICK 11:47 RX
    JULIAN 12:09. ( 1/2 DU)
    FRITO 13:59. 1/2 DU
    LUIS 12:25 1/2 DU
    ALY. 2+20 BUR S
    JR 2+5 1/2 DU
    JUAN
    GABBY 14:36. RX

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