Conditioning:
For Time
21 – 15 – 9
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)
One thought on “WOD 2/13/17”
HARLEY 8:50 50LB DB
KATHY 8:42. (45)
MICHELLE 8:46. (35)
ALEXA. 6:02
DOMINIQUE. 6:52
LUIS S 9:42. RX
TONY 10:28. RX
HECTOR 7:28 RX
PAUL 11:02 RX
CHRIS 9″22
LUIS L 🙂
IAN 10:04. (75). (45 KB)
IVAN. 10:17
ARTHUR 8:24 RX
DAN 7:45. (65)
PARKER 7:08. (55)
ANDREA 8:32 RX
DUSTIN 8:50. RX
CARLOS C 11:46
ANTHON DJ. 6:34 RX
NIEL 9:43 RX
MORGAN 7:04 MOD
DAN H 5:26 RX
CHAD 8:45
JARED 7:33 (FS)
SHAWN 🙂
JULIE 5:59
BONDI 6:30
KARA 914. (35, 26)
MICHELLE 🙂
SAIRA 9:41. (55, 26)
BEA
ALICIA 9:30
ART 9″45. (65, 35)
EDDIE 8:03 RX
RAQUEL 9:59
MONI 10″57. (35)
AMANDA 10″29 (55)
MERCI 10:27 (55)
ROSA 7:30 MOD
KATIE 9:19 (45,25)
SASHAE 8:48. (FS. 65, 26)
DEMARIS 7:23 RX
LOU 9:37 RX
ERIC 12:21 (75)
HOLLY. 6:35 RX
SUE 9:29 RX
MAYA 8:23 (?)
CRYSTAL 10:23 RX
YING 10:23. (55)
PANYIA 9:42 (55)
DIXIE 9:30 MOD
EMA 🙂
RON 11:29 RX
MATT D
JOHN 7:20 MOD
ANDREW 9:33 (75)
TRAVIS 🙂
JEREMY 9:26 RX
AMY. 8:34 RX
ALLY 11:42 RX
RICH 7:53 RX
DAVIN 10:36 SC
RUEGER 8:35 (85/2)
PAUL 🙂
AARON 10:15
STEVE 9:40 (65/35)
PAUL J 11:07 (75)
CAM 8:17 RX
SERENA 13:27 (55)
YESSENIA 8:17 RX
LETTY 10:20. (55)
NERY 9:45 (35)
ERIC H 9:27 (75)
ERIC A 942 RX
CHRIS H 11:16 (45)
LYNDA 9:26. (45)
SID 5:05 RX
VERONICA 8:33. (55)
RITU 14:28 RX
RUTHIE 10:33 (55)
JUDITH 10:39 (55)
RENE 11:50 (75)
BRITTNIE 9:39 RX
DAY 4
JASMINE 4+6 OHS. (15/18)
EDGAR 10:31 (65)
SAM 7:47 RX
BELINDA 8:13 RX
GABBY 8:32 RX
FRITO 8:51 RX
HERMY 11:47. (75)
JOHN V 12:50 (74)
JAZMIN 7:26 RX
ANGELICA 12:15 RX
JASON – HAPPY BDAY WOD
JESSIE 12:10 (65)
JAZ 11:10 (55)
JUAN 10:50 RX
JULIAN 12:02. RX
CARLOS 12:25 RX
RICH 12:52 RX
PATRICK 8:35 RX
NATALIE 11:23 (55)
ALEJANDRA 10:34 RX
TONY 🙂
JANET 12:27 (55)
BLANCA 12:28. (55)
ROBBIE 8:37 RX
NICK 13:19 (75)
HARLEY 8:50 50LB DB
KATHY 8:42. (45)
MICHELLE 8:46. (35)
ALEXA. 6:02
DOMINIQUE. 6:52
LUIS S 9:42. RX
TONY 10:28. RX
HECTOR 7:28 RX
PAUL 11:02 RX
CHRIS 9″22
LUIS L 🙂
IAN 10:04. (75). (45 KB)
IVAN. 10:17
ARTHUR 8:24 RX
DAN 7:45. (65)
PARKER 7:08. (55)
ANDREA 8:32 RX
DUSTIN 8:50. RX
CARLOS C 11:46
ANTHON DJ. 6:34 RX
NIEL 9:43 RX
MORGAN 7:04 MOD
DAN H 5:26 RX
CHAD 8:45
JARED 7:33 (FS)
SHAWN 🙂
JULIE 5:59
BONDI 6:30
KARA 914. (35, 26)
MICHELLE 🙂
SAIRA 9:41. (55, 26)
BEA
ALICIA 9:30
ART 9″45. (65, 35)
EDDIE 8:03 RX
RAQUEL 9:59
MONI 10″57. (35)
AMANDA 10″29 (55)
MERCI 10:27 (55)
ROSA 7:30 MOD
KATIE 9:19 (45,25)
SASHAE 8:48. (FS. 65, 26)
DEMARIS 7:23 RX
LOU 9:37 RX
ERIC 12:21 (75)
HOLLY. 6:35 RX
SUE 9:29 RX
MAYA 8:23 (?)
CRYSTAL 10:23 RX
YING 10:23. (55)
PANYIA 9:42 (55)
DIXIE 9:30 MOD
EMA 🙂
RON 11:29 RX
MATT D
JOHN 7:20 MOD
ANDREW 9:33 (75)
TRAVIS 🙂
JEREMY 9:26 RX
AMY. 8:34 RX
ALLY 11:42 RX
RICH 7:53 RX
DAVIN 10:36 SC
RUEGER 8:35 (85/2)
PAUL 🙂
AARON 10:15
STEVE 9:40 (65/35)
PAUL J 11:07 (75)
CAM 8:17 RX
SERENA 13:27 (55)
YESSENIA 8:17 RX
LETTY 10:20. (55)
NERY 9:45 (35)
ERIC H 9:27 (75)
ERIC A 942 RX
CHRIS H 11:16 (45)
LYNDA 9:26. (45)
SID 5:05 RX
VERONICA 8:33. (55)
RITU 14:28 RX
RUTHIE 10:33 (55)
JUDITH 10:39 (55)
RENE 11:50 (75)
BRITTNIE 9:39 RX
DAY 4
JASMINE 4+6 OHS. (15/18)
EDGAR 10:31 (65)
SAM 7:47 RX
BELINDA 8:13 RX
GABBY 8:32 RX
FRITO 8:51 RX
HERMY 11:47. (75)
JOHN V 12:50 (74)
JAZMIN 7:26 RX
ANGELICA 12:15 RX
JASON – HAPPY BDAY WOD
JESSIE 12:10 (65)
JAZ 11:10 (55)
JUAN 10:50 RX
JULIAN 12:02. RX
CARLOS 12:25 RX
RICH 12:52 RX
PATRICK 8:35 RX
NATALIE 11:23 (55)
ALEJANDRA 10:34 RX
TONY 🙂
JANET 12:27 (55)
BLANCA 12:28. (55)
ROBBIE 8:37 RX
NICK 13:19 (75)