First, if you haven’t signed up for the CrossFit Open, DO IT. Just click this link.
Also, more to come very soon about the open and how we will be functioning for the next 5 weeks, but we wanted to let you know we will be teaming up with Resident CrossFit in Modesto for a couple of Friday Night Lights! They’ll travel to us once, and we’ll head up there once. More details to come!
Dumbbell Cleans & Presses
6 sets of 5 Dumbbell Cleans + 5 Dumbbell Presses, Climbing
*We have a premonition that these movements may be coming up in the next couple weeks. The goal for today is to get VERY familiar with them.
9 Minute AMRAP
9 Hang Power Cleans (95/65) (Adv 135/95)
9 Hand Stand Push Ups
*2 Burpees Every Minute on the Minute!