WOD 2/17/19

Strength:
Work to a heavy Full Clean and Split Jerk

Conditioning
3 Rounds of :45on/:15off
Row for Calories
Thrusters (95/65)
50’ Shuttle Run
1:00 Rest

2 thoughts on “WOD 2/17/19

Leave a Reply

Your email address will not be published. Required fields are marked *