This is the week! This Thursday Dave Castro will announce the first workout of the OPEN season, 18.1. And we will do it together on FRIDAY at 7pm – our first Friday night lights!
This year we will ONLY be hosting 2 such events. This Friday the 23rd, and March 23rd. These are the first and the last Open workouts of the season. In the middle, during week 3, we will go visit Resident Crossift in Modesto on Friday, March 9th. In return, they will close out the open season with us in Merced!
THIS Friday will be a BYOB event. Come, workout, stay and hang out and have a drink or two with us!
More about the OPEN and our CFM teams to come this week!
15 Min to work to a heavy Squat Snatch
3 Rounds of 1 Min Intervals:
Min 1: Wall Balls
Min 2: Row for Cal
Min 3: Toes to Bar
Min 4: Burpee Target
Min 5: Rest