WOD 2/19/18 and some words about the OPEN

This is the week! This Thursday Dave Castro will announce the first workout of the OPEN season, 18.1. And we will do it together on FRIDAY at 7pm – our first Friday night lights!

This year we will ONLY be hosting 2 such events. This Friday the 23rd, and March 23rd. These are the first and the last Open workouts of the season. In the middle, during week 3, we will go visit Resident Crossift in Modesto on Friday, March 9th. In return, they will close out the open season with us in Merced!

THIS Friday will be a BYOB event. Come, workout, stay and hang out and have a drink or two with us!

More about the OPEN and our CFM teams to come this week!

WOD 2/19/18

Strength:
15 Min to work to a heavy Squat Snatch

Conditioning:
3 Rounds of 1 Min Intervals:
Min 1: Wall Balls
Min 2: Row for Cal
Min 3: Toes to Bar
Min 4: Burpee Target
Min 5: Rest

1 thought on “WOD 2/19/18 and some words about the OPEN

  1. CARLOS 25-12-8-10
    PAUL 18-12-6-5
    ANDREA 20-13-7-10
    LINDSEY 10-6-12-10
    CARLOS 16-15-11-7
    CHRIS 🙂

    BEA 15-9-15-10
    DUSTIN 2-10-10-10
    HARLEY 30-15-1-15
    ARTHUR 27-17-17-19
    RUEGER 20-14-20-10
    LINDSEY 20-9-12-10
    KARA 15-11-15-5
    ANTHONY 17-17-15-17
    DAN V 🙂
    BRIAN F 🙂
    ART 15-14-10-8
    RUSTE 25-12-21-12
    PAUL J 🙂

    JEN 17-14-15-25
    ERIN 2-12-10-7
    LUIS L 🙂
    JEREMY 20-15-5-10
    LUIS S 21-13-15-15
    CHARISSA 20-8-10-14
    SERENA 🙂
    GABBY 24-4-8-12
    FRITO 22-15-15-15
    YESSENIA 25-10-10-11
    AMANDA 18-9-10-11
    CESAR 15-10-9-10
    BETH 19-10-15-10
    NEIL 20-14-8-10
    ADRIAN 🙂

    ALEXA
    SASHAE 16=12-9-11
    STEVE 🙂
    JASON 23-?
    DAN H 27-17-20-15
    CAMERON 20-17-10-15
    BRITTNIE 26-5-9-5
    EDDIE
    AMY P 22-9-15-11
    MAYA 15-9-1-9
    SHANNON 15-13-20-17
    LINDA 13-13-15-15
    JIM B 17-12-11-10
    IAN 🙂
    MERCI 16-10-9-10

    RICHIE 25-15-14-14
    ERIC A 20-151211
    ERIC H 24-10-12-9
    RITU 15-10-8-7
    JUDITH 16-11-7-11
    MICHELLE 15-8-12-10
    JANET 17-11-8-10
    SHAWN 25-15-20-15
    KATELYN 15-11-3-10

    DEMARIS :
    DOM 25-10-15-13
    JAZ 19-8-12-10
    LOU 20-10-10-10
    ASH 12-20-6-6
    CHRIS 20-6-18-7
    JAZMINE 11-10-10-10
    EDGAR 22-12-16-17
    ALICIA 14-9-12-12
    CRYSTAL 12-9-4-12
    RUTH 13-10-9-10

    SHANNON 15-8-6-10
    LINDA 19-9-12-18
    EMILY 12-6-15-8
    ANGELICA 15-12-6-9
    JASON 20-18-10-10
    DAN 18-10-8-14
    CARLOS 16-15-6-12
    JR. 17-10-5-15
    JULIAN
    NATALIE 15-8-20-8
    JOHN 10-10-10-10

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